The First Month of No-Contact — Reclaiming You
The first month after a breakup can feel like freefall — longing, confusion & waves of emotion that arrive without warning.
Every instinct might pull you to reach out, to find closure, to hold on. But true healing begins when you create the space to breathe again.
You might be here because…
You’re struggling to stay strong through no-contact.
You feel trapped in loops of checking, remembering, or hoping.
You want to move forward but don’t know how to begin.
You’re ready to protect your peace & rebuild your sense of self.
What if you had…
A clear, compassionate structure to guide you week by week.
Simple daily practices for calm, clarity & self-respect.
Prompts & exercises to help you release attachment with grace.
Support to steady your emotions & strengthen your boundaries.
That’s what The First Month of No-Contact: A Weekly Guide to Healing offers — a gentle, psychology-informed path through heartbreak to peace.
🌿 What’s Inside
5 supportive sections:
Why No-Contact Matters — understanding your boundary as self-respect, not punishment.
Week One: Stabilising Your Heart — anchors for the hardest days.
Week Two: Reclaiming Your Energy — shifting focus from them to you.
Week Three: Breaking Old Patterns — recognising triggers & choosing differently.
Week Four: Stepping Into Freedom — celebrating strength & opening to new beginnings.
Includes reflective exercises, journal prompts & healing mantras to guide you daily.
💛 Why This Matters
No-contact isn’t about cutting off love — it’s about honouring your healing.
This guide helps you hold your boundary with compassion, calm your nervous system & rebuild your emotional strength one week at a time.
It reminds you: you don’t have to rush, you just have to keep choosing yourself.
✨ Take Your Next Step
Reclaim your strength & peace with The First Month of No-Contact: A Weekly Guide to Healing.
Available now for a small investment of $11 USD (around £8 GBP / $17 AUD).
Because healing after heartbreak begins the moment you decide to choose yourself.
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