After a breakup, even the simplest things can feel impossible — getting out of bed, putting your phone down, or facing another quiet evening.
Your heart wants peace, but your mind keeps spinning through everything that feels too big to fix.
The “First Step” Challenge — After a Breakup Edition helps you begin again — gently.
It guides you through a short, 4-step process to identify what feels heavy, shrink it down into something doable & take your first small act of self-support.
This isn’t about pushing yourself; it’s about reminding your nervous system that forward motion can feel safe again.
You might be here because…
You feel stuck, frozen or unsure how to begin healing.
You’re overwhelmed by all the “shoulds” & future what-ifs.
You need something small & kind to help you start again.
You want to rebuild momentum without forcing yourself.
What if you had…
A simple 4-step method to move from stuck to steady.
Reflection prompts that make progress feel gentle, not pressured.
A self-kindness ritual that turns small effort into real growth.
A visual reminder that healing happens one step at a time.
That’s what The “First Step” Challenge — After a Breakup Edition offers — a calm, encouraging invitation to begin your healing journey without fear or overwhelm.
4 mindful steps:
Name the Stuck Place — identify the thought, emotion or habit keeping you frozen.
Shrink It Down — choose the tiniest, kindest step you could take next.
Commit with Kindness — decide when you’ll do it — today, tomorrow, or this week.
Celebrate the Attempt — honour your effort, no matter how small.
Includes gentle examples & writing space to help you turn clarity into calm action.
Healing doesn’t happen all at once — it happens one small, kind step at a time.
This worksheet helps you stop overthinking the entire journey & focus on what’s in front of you: one choice, one breath, one moment of courage.
Because even the smallest step forward is still progress.
Start your gentle reset with The “First Step” Challenge — After a Breakup Edition.
Because your healing doesn’t need to be perfect — it just needs to begin.