Guidance to help you quiet your mind, anchor in calm & rebuild trust in your own thoughts.
You might be here because…
Your thoughts often spiral between fear, what-ifs & self-doubt.
You feel mentally exhausted — trying to stay positive but feeling trapped in overthinking.
You’ve lost trust in your body, your mind or the future.
You long for practical tools to feel safe, centred & grounded again.
What if you had…
A journal that helps you separate fact from fear & return to clarity.
Tools to calm mental noise using mindfulness, self-compassion & gentle thought work.
Prompts to help you replace criticism with kindness & build emotional balance.
A reminder that your thoughts are not your truth — they are stories you can reshape.
That’s what The Grounded Thinking Journal for MS offers — a psychology-informed, heart-led space to help you shift from confusion to calm awareness.
Each page helps you slow down your thoughts, challenge fear with truth & rebuild a gentler mindset that supports your healing.
10 reflective chapters exploring key emotional foundations for mental calm:
Awareness — noticing thoughts with compassion instead of judgement.
Self-Kindness — replacing self-criticism with gentleness.
Body Connection — learning to listen to your body without fear.
Acceptance — releasing the need for control & making peace with what is.
Rest & Renewal — allowing stillness, softness & real recovery.
Hope — holding both fear & possibility with grace.
Strength — redefining resilience as courage in small steps.
Connection — remembering you are not alone in your journey.
Trust — deepening faith in your inner guidance & life’s timing.
Wholeness — rediscovering your completeness, even in uncertainty.
Mindful prompts, reframing exercises & daily grounding practices — to help you anchor your mind in truth, peace & presence.
When you live with MS, your mind can easily become another battlefield.
This journal helps you reclaim it as a place of calm — one where thoughts become allies instead of enemies.
It’s not about thinking your way out of fear — it’s about grounding yourself in compassion, awareness & truth.
The Grounded Thinking Journal for MS is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.