Missing someone after a breakup can feel like grief, craving & memory all at once.
Even when you know it’s over, your heart can forget what your mind already understands.
These moments aren’t weakness — they’re part of healing.
The “I Miss Them” Moment Survival Guide helps you meet those waves of longing with understanding instead of judgment.
Through five gentle chapters, you’ll learn to recognise what’s happening in your body, quiet the emotional spiral, and redirect that energy back toward self-connection.
It’s a grounding space to breathe through the ache & remember your strength.
You might be here because…
You miss your ex even though you know the relationship has ended.
You feel caught in memories you can’t seem to stop replaying.
You’re tired of being hard on yourself for still caring.
You want to soothe the ache & return to emotional steadiness.
What if you had…
A calm framework to move through waves of longing.
Simple practices to regulate your body & ease the pull of nostalgia.
Prompts to help you transform missing them into reconnecting with you.
A moment of stillness when everything inside feels loud.
That’s what The “I Miss Them” Moment Survival Guide offers — a grounded pathway back to presence, strength & inner peace.
Five steadying chapters:
When Missing Them Feels Overwhelming — understanding the emotional waves of longing.
The Body’s Response to Missing Someone — why your nervous system mistakes absence for danger.
Calming Emotional Flashbacks — soothing your mind when it replays memories.
Redirecting Attachment Energy — turning the ache into self-connection.
Reclaiming the Present Moment — finding peace when nostalgia rises.
Includes grounding exercises, emotional reset tools & reflection prompts, such as:
The Emotional Wave Reset — breathe through the ache instead of reacting to it.
The Grounding Scan — remind your body it’s safe right now.
The Reality Anchor — separate memory from the present.
The Self-Connection List — transform longing into care.
The Here & Now Practice — return to calm presence.
Missing someone doesn’t mean you’re meant to go back — it means your heart remembers what love felt like.
This guide helps you honour that tenderness without letting it take over.
Because healing isn’t about forgetting — it’s about remembering your own strength.
Soothe your heart with The “I Miss Them” Moment Survival Guide.
Available now for $11 USD (around £8 GBP / $17 AUD).
Because missing them isn’t a setback — it’s proof that you cared deeply, and you’re learning to care for yourself now.
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All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.