Letting go after a breakup is not a single decision — it’s a daily practice of release, truth & courage.
You might still replay memories, carry unanswered questions, or hold onto hope that things could have been different. But true healing begins when you loosen your grip on what’s gone & gently turn toward what’s next.
The Letting Go Journal — After a Breakup is your steady companion through that process.
It blends psychology, mindfulness & self-compassion to help you release emotional attachment, reclaim your power & rebuild peace within.
Across 50 steps, you’ll explore your emotions with honesty, soften resistance through forgiveness, & create closure that comes from within — not from them.
You might be here because…
You feel emotionally stuck after a breakup & can’t stop thinking about your ex.
You’re tired of reliving the past but don’t know how to release it.
You’re craving closure, peace & emotional freedom.
You’re ready to move forward & feel lighter again.
What if you had…
50 guided reflections & exercises to release emotional weight.
Tools to process attachment, grief & old stories with compassion.
Prompts to create emotional closure & rebuild your inner calm.
A process that teaches you how to let go without guilt, bitterness or shame.
That’s what The Letting Go Journal — After a Breakup offers — a psychology-informed, heart-centred framework for emotional release & renewal.
You’ll rediscover balance, peace & clarity as you move through the five stages of letting go — awareness, release, empowerment, forgiveness & renewal.
5 transformative parts:
The Weight We Carry — naming what you’re still holding onto.
Releasing Emotional Attachments — untangling the ties that keep you connected.
Reclaiming Your Power — rebuilding confidence, strength & self-trust.
Softening into Forgiveness — freeing yourself from guilt, anger & resentment.
Moving Forward & Renewal — stepping into peace, clarity & new beginnings.
Each step includes healing prompts, reflection exercises & affirmations to help you release, realign & renew.
Letting go after a breakup doesn’t mean forgetting — it means setting yourself free.
This journal helps you close the chapter with love, not resentment, & make space for the person you’re becoming.
Because letting go isn’t about losing them — it’s about finding yourself again.
Release what no longer serves you with The Letting Go Journal — After a Breakup.
Available now for a small investment of $27 USD (around £21 GBP / $42 AUD).
Because letting go isn’t the end — it’s the beginning of your freedom.
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