Powerful & gentle guidance for when everything changes.
You might be here because…
You’ve just been diagnosed with MS & everything feels uncertain.
You’re overwhelmed — caught between fear, disbelief & exhaustion.
You feel disconnected from your old self, unsure who you are now.
You long for something to help you process what’s happened — softly, at your own pace.
What if you had…
A guided journal that holds space for every emotion — shock, grief, fear, relief, & hope.
Tools to ground your body & calm your nervous system when overwhelm takes over.
Prompts that help you reconnect with your strength, your story & your worth.
A steady reminder that you are not alone, & that healing begins with one gentle step.
That’s what The MS Diagnosis Journal offers — a compassionate, psychology-informed guide to help you process, release & rebuild after diagnosis.
Each page is a moment of reflection, calm & truth — bringing you back to yourself, one breath at a time.
50 gentle steps across five healing chapters:
The First Reactions — processing shock, fear, numbness & disbelief.
Allowing the Emotions — making space for grief, anger, sadness & compassion.
Understanding the Journey Ahead — learning to ground, seek support & listen to your body.
Reclaiming Identity & Worth — remembering who you are beyond MS.
Finding Hope & Next Steps — opening to possibility, resilience & meaning.
Reflection prompts on every page — to help you soften fear & anchor peace.
Affirmations & grounding practices — to remind you that even now, hope is possible.
Hearing “you have MS” can make the world feel unrecognisable — but this journal helps you reclaim your sense of self, one page at a time.
It’s more than a journal — it’s a supportive space to breathe, process & find meaning when everything feels uncertain.
For a small investment of $27 USD, you’ll receive a powerful tool designed to help you move from shock to self-trust — guided by compassion, psychology & lived experience.
Because you don’t have to face this alone.
Because clarity & calm are still possible — even here, even now.
The MS Diagnosis Journal
Available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.