Guidance to help you release what’s heavy, express what’s true & create space for calm.
You might be here because…
You’ve been holding everything in — trying to stay strong while feeling quietly overwhelmed.
You find it hard to cry, rest, or show emotion without guilt.
You’re exhausted by emotional ups & downs that never seem to end.
You long for a safe way to release what’s building inside & return to peace.
What if you had…
A journal that helps you express emotion safely, honestly & without judgement.
Tools to move emotion through the body using breath, writing, movement & stillness.
Prompts to explore emotional patterns & transform pain into understanding.
A gentle guide to help you release what no longer serves you — & find lightness again.
That’s what The MS Emotional Release Journal offers — a compassionate, psychology-informed guide to help you process emotion, soften inner tension & make space for renewal.
Each page invites you to feel deeply, release freely & reconnect with calm truth.
50 steps across five emotional-healing chapters:
Meeting My Emotions — identifying, naming & understanding what you feel.
Releasing Stored Emotion — expressing safely through movement, breath, writing & creativity.
Healing Emotional Patterns — recognising emotional cycles & responding with compassion.
Transforming Pain Into Wisdom — learning from emotion & discovering meaning within it.
Living With Emotional Freedom — integrating peace, calm & flow into daily life.
Reflection prompts throughout — to help you move emotion from body to page.
Soothing affirmations & grounding tools — to help you feel safe, calm & rebalanced.
Emotional release is not weakness — it’s how healing happens.
When you give your feelings permission to move, they lose their weight & reveal their wisdom.
This journal helps you release what’s been held too tightly, making space for lightness, clarity & peace.
The MS Emotional Release Journal is available now for $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.