Guidance to help you rediscover light, connection & meaning — even when life feels uncertain.
You might be here because…
Gratitude feels distant or forced after everything you’ve been through.
You miss the small joys that once felt effortless.
You want to feel grounded in what’s still good, even as you navigate change.
You long to reconnect with life — softly, honestly, at your own pace.
What if you had…
A journal that helps you reconnect with what nourishes you, without denying what’s hard.
Prompts to help you notice beauty in the ordinary & comfort in the small things.
Tools to shift perspective gently — from what’s missing to what’s meaningful.
A daily practice to bring calm, connection & gratitude back into focus.
That’s what The MS Gratitude Journal offers — a psychology-informed, heart-led guide to help you rediscover the simple grace that still surrounds you.
Each page helps you widen your lens, finding both light & lesson in your present moment.
50 steps across five soulful chapters:
Rediscovering Gratitude — reconnecting with what it means to notice beauty again.
Gratitude in the Everyday — finding peace & appreciation in small comforts & daily rhythms.
Gratitude Through Challenge — holding both growth & grief with perspective.
Gratitude for Connection — honouring the people, places & moments that make you feel supported.
Living With an Open Heart — transforming gratitude into a natural, daily way of being.
Reflection prompts & sensory practices — to help you notice goodness in simple moments.
Affirmations & gentle reminders — to bring you back to calm, clarity & connection.
Gratitude isn’t about pretending everything is fine — it’s about letting light in, even when the world feels dim.
This journal helps you rebuild appreciation for life’s small glimmers — one breath, one moment, one page at a time.
The MS Gratitude Journal is available now for $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.