Guidance to help you rediscover who you are becoming — beyond illness, roles or expectations.
You might be here because…
You no longer recognise who you are since your MS diagnosis.
You miss the version of yourself that existed before everything changed.
You’re unsure who you’re becoming, or how to trust this new version of you.
You long to feel whole, grounded & confident in your identity again.
What if you had…
A journal that helps you gently release old versions of yourself with love.
Prompts to help you rediscover your strengths, values & truth.
Tools to rebuild confidence in your evolving identity — without pressure to “go back.”
A calm reminder that you are not lost; you are becoming.
That’s what The MS Identity Shifts Journal offers — a compassionate, psychology-informed journey back to yourself.
Each page helps you explore what’s changed, honour what remains & uncover the essence of who you truly are beneath it all.
50 reflective steps across five transformative chapters:
Acknowledging How I’ve Changed — recognising shifts in self-image, priorities & values.
Releasing Who I Thought I Had to Be — letting go of roles, expectations & perfectionism.
Reconnecting With My True Self — rediscovering your strengths, truth & inner voice.
Redefining My Identity With MS — weaving your past & present into an empowered whole.
Living Authentically as I Am Now — embodying your evolution with trust, alignment & peace.
Reflection prompts throughout — to help you uncover clarity & confidence.
Grounding practices & affirmations — to remind you that change doesn’t erase you; it reveals you.
MS can change your life — but it doesn’t take away your essence.
This journal helps you move from identity loss to self-reclamation, guiding you through the process of remembering who you are, who you’ve been & who you’re still becoming.
The MS Identity Shifts Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.