Guidance to help you create relationships that feel safe, balanced & true to who you are now.
You might be here because…
Your relationships have shifted since your MS diagnosis.
You feel unseen, misunderstood or emotionally drained in certain connections.
You’re unsure how to express what you need without guilt or conflict.
You’re longing for relationships that feel reciprocal, calm & real.
What if you had…
A journal that helps you understand & navigate the changes MS brings to connection.
Tools to communicate clearly, set boundaries kindly & build emotional safety.
Prompts to help you release relationships that no longer serve you & strengthen those that do.
A reminder that healthy relationships begin with self-respect — and expand from there.
That’s what The MS Relationship Journal offers — a psychology-informed, compassion-based guide to building relationships that honour your truth.
Each page helps you reflect, release & reconnect — creating space for connection that supports your growth, energy & peace.
50 reflective steps across five healing chapters:
Understanding Relationship Changes After MS — exploring how life transitions reshape connection & identity.
Building Emotional Safety & Boundaries — protecting your peace while nurturing trust & honesty.
Strengthening Connection & Communication — deepening empathy, presence & authentic dialogue.
Deepening Connection & Mutual Understanding — fostering emotional reciprocity, patience & care.
Deepening the Relationship With Yourself — becoming your own safe home & source of love.
Reflection prompts, communication tools & gentle practices — to help you strengthen your relationships from the inside out.
Affirmations & boundary-building exercises — to support peace, confidence & self-respect in every interaction.
Relationships can shift deeply after MS — but change doesn’t mean loss.
This journal helps you understand those shifts, express what you need & rebuild connection on stronger, more authentic ground.
It’s a guide to learning that the relationship you hold with yourself sets the tone for all the others — and that peace grows where honesty, empathy & care meet.
The MS Relationship Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.