Guidance to help you rediscover your worth, rebuild confidence & feel whole again.
You might be here because…
MS has changed how you see yourself & your value.
You feel defined by your diagnosis or disconnected from who you used to be.
You’ve lost confidence, questioning your worth or what you can offer.
You long to feel proud, capable & at peace within yourself again.
What if you had…
A journal that helps you separate illness from identity & remember your wholeness.
Tools to quiet self-doubt, soften your inner critic & practise daily confidence.
Prompts to help you rebuild trust in yourself, your choices & your worth.
A gentle reminder that your value has never changed — it’s only waiting to be remembered.
That’s what The MS Self-Worth Journal offers — a psychology-informed, heart-centred journey back to confidence & self-respect.
Each page helps you rebuild belief in yourself, honour your story & anchor into the truth that you are already enough.
50 reflective steps across five empowering parts:
Reclaiming My Identity — exploring who you are beyond MS & remembering your wholeness.
Healing Self-Doubt — soothing the inner critic & rebuilding self-trust.
Celebrating My Strengths — recognising the courage, skills & qualities that endure.
Rebuilding Confidence — taking small, steady steps toward self-belief.
Affirming My Inherent Worth — anchoring in the truth that you are valuable exactly as you are.
Reflection prompts, affirmations & practical tools — to help you reconnect with self-respect, stability & calm.
When life changes, it’s easy to forget your worth — but it never disappears.
This journal helps you remember who you are beyond illness, rebuild trust in your strength & reclaim the quiet power of self-belief.
The MS Self-Worth Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.