Guidance to help you rebuild trust, receive support & strengthen the relationships that hold you.
You might be here because…
You’ve been carrying too much on your own for too long.
Asking for help feels uncomfortable or unsafe.
Your relationships have shifted since your MS diagnosis, leaving you unsure who to lean on.
You long for connection that feels mutual, calm & true.
What if you had…
A journal that helps you redefine strength as connection, not isolation.
Tools to ask for & receive help with confidence & self-respect.
Prompts to build emotional safety, reciprocity & healthy boundaries.
A reminder that connection isn’t weakness — it’s how healing happens.
That’s what The MS Support System Journal offers — a psychology-informed, heart-centred guide to help you rebuild your network of care with authenticity & grace.
Each page helps you soften, receive & reconnect — creating a life where support feels safe, balanced & deeply nourishing.
50 practical & soulful steps across five healing parts:
Understanding Your Need for Support — releasing shame around asking for help.
Learning to Ask for & Receive Help — practising communication & emotional openness.
Building Trust & Healthy Interdependence — creating balance, safety & clarity in connection.
Nurturing Reciprocal Relationships — learning to give, receive & grow with mutual care.
Creating a Circle That Sustains You — cultivating community, rituals & steady support.
Reflection prompts, boundary practices & connection tools — to help you honour both your independence & your need for belonging.
No one heals in isolation.
This journal helps you let go of the pressure to do it all alone & guides you toward a network of care that grows with you.
You’ll learn that strength isn’t about carrying more — it’s about allowing yourself to be supported, held & loved.
The MS Support System Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.