Guidance to help you reconnect with your body, calm your system & create daily care that feels safe, sustainable & kind.
You might be here because…
Your symptoms fluctuate & it’s hard to understand what your body needs.
You’ve been tracking out of fear, rather than curiosity or care.
You feel disconnected from your body or unsure how to support it.
You long for a calmer, more intuitive relationship with how you care for yourself.
What if you had…
A journal that helps you listen to your body with compassion, not frustration.
Tools to track patterns gently — understanding your rhythms, limits & energy flow.
Prompts to support nervous system regulation, rest & self-kindness.
A daily reminder that your body isn’t the enemy — it’s your ally in healing.
That’s what The MS Symptom & Self-Care Journal offers — a psychology-informed, heart-led guide to rebuilding safety & trust with your body.
Each page helps you slow down, listen deeply & respond to your needs with care, not criticism.
50 restorative steps across five healing parts:
Listening to My Body — learning your body’s language through awareness & compassion.
Understanding My Energy & Limits — noticing patterns, pacing & respecting your natural rhythm.
Creating Daily Self-Care Practices — building sustainable rituals for nourishment, rest & movement.
Calming the Body & Nervous System — soothing tension & teaching your system safety again.
Supporting Myself Through Flare Days — preparing for low-energy moments with empathy & calm structure.
Reflection prompts, tracking spaces & mindful tools — to help you care for your body as a partner, not a problem.
Your body is not broken — it’s communicating.
This journal helps you understand what it’s saying, honour what it needs & create a self-care rhythm that restores balance.
It’s not about control — it’s about collaboration, compassion & connection with yourself.
The MS Symptom & Self-Care Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.