When something ends painfully, the mind looks for control — and control often disguises itself as blame.
You replay the past, dissect every detail, and wonder what you could’ve done differently.
But self-blame doesn’t bring peace — it just keeps you anchored to pain.
The “Not My Fault” Healing Guide helps you lay that weight down.
Through reflection, gentle exercises & psychological insight, you’ll learn how to stop confusing guilt with growth.
You’ll understand what was yours to take responsibility for — and what never was.
Because you can’t heal while carrying responsibility for someone else’s choices.
You might be here because…
You’re caught in loops of guilt, self-blame or regret.
You feel responsible for how someone else acted or ended things.
You want to forgive yourself but don’t know where to start.
You’re ready to feel lighter, freer & at peace again.
What if you had…
A 5-part process to untangle guilt from growth.
Tools to calm self-critical thoughts & rebuild self-trust.
Guided reflections that transform blame into understanding.
A ritual for forgiveness that closes the loop of shame & opens space for healing.
That’s what The “Not My Fault” Healing Guide offers — a steady, heart-grounded pathway out of self-blame and into emotional freedom.
Five healing chapters:
The Weight of Self-Blame — why we take on what isn’t ours to carry.
Guilt vs Responsibility — learning to own your part, not their choices.
The Inner Critic & the Wounded Self — softening the voice that punishes you.
Reframing the Story — retelling the past without distortion or shame.
Forgiving Yourself for What Wasn’t Yours — choosing peace over punishment.
Includes exercises, reflection prompts & healing rituals, such as:
Laying Down the Weight — a symbolic release of guilt & heaviness.
Sorting the Truth — what’s truly yours vs what belongs to them.
Meeting Your Inner Voice — transforming self-criticism into compassion.
The Truth Rewrite — reframing your story through self-understanding.
The Self-Forgiveness Ritual — letting go of pain that was never yours to carry.
You didn’t cause the pain that hurt you — but you can stop carrying it.
This guide helps you release misplaced guilt & reclaim your peace with truth and compassion.
Because healing isn’t about proving your innocence — it’s about remembering your wholeness.
Set down the weight with The “Not My Fault” Healing Guide.
Available now for $11 USD (around £8 GBP / $17 AUD).
Because you were never meant to carry both the heartbreak and the blame.
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