Regret is one of the heaviest emotions after a breakup.
It whispers, “I should’ve known better,” “I shouldn’t have said that,” “If I’d done things differently…”
But regret doesn’t heal the past — it keeps you anchored there.
The Regret Reversal Workbook helps you move beyond those thoughts with understanding.
Through five gentle, guided steps, you’ll explore your past choices with compassion, discover the lessons they offered, and forgive yourself for what you didn’t know then.
Because peace doesn’t come from rewriting your past — it comes from understanding & releasing it.
You might be here because…
You replay conversations or choices you wish you’d made differently.
You’re holding onto guilt, self-blame or emotional “what ifs.”
You struggle to forgive yourself for staying, leaving or trusting again.
You’re ready to find peace with the version of you who was still learning.
What if you had…
A simple, 5-step process to help you release regret with compassion.
Reflection prompts that turn self-blame into understanding.
Guided exercises to practise self-forgiveness & emotional release.
Tools to transform pain into wisdom for your next chapter.
That’s what The Regret Reversal Workbook offers — a psychology-based, heart-led process for moving from guilt to grace, from self-criticism to inner peace.
5 gentle steps to release regret & find peace:
Name the Regret — bring it into the light so it no longer holds power.
Understand the Why — meet your past self with empathy, not judgement.
Shift from Blame to Understanding — reframe the story with compassion.
Practise Self-Forgiveness — release guilt through mindful acceptance.
Turn the Lesson into Power — transform regret into wisdom for your future.
Includes reflection prompts, reframing tools & a healing mantra:
“I no longer punish myself for who I was — I thank her for getting me here.”
Every decision you made came from the love, awareness & hope you had at the time.
This workbook helps you release self-blame & honour your growth, reminding you that healing isn’t about perfection — it’s about understanding.
Because you did the best you could with what you knew — and that’s enough.
Find peace with The Regret Reversal Workbook.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because you don’t need to rewrite your past — you only need to forgive the version of you who was still learning.
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