Heartbreak isn’t just emotional — it’s chemical, neurological & deeply physical.
When love ends, your body reacts as if it’s in danger: your heart races, your mind loops through memories, and your nervous system struggles to find safety.
You’re not being “too sensitive” — you’re human.
The Science of a Broken Heart Guide helps you understand the biology behind love, loss & recovery — so you can stop blaming yourself for what’s happening and start working with your body to heal.
Through five powerful chapters, you’ll explore the brain chemistry of attachment, the hormonal withdrawal of heartbreak, and the science-backed ways to soothe your nervous system & retrain your brain for calm.
This guide turns self-blame into understanding — and understanding into empowerment.
You might be here because…
You can’t stop thinking about your ex or replaying the breakup.
You want to understand why your emotions feel so intense.
You’re ready to learn how to calm your nervous system & heal your brain-body connection.
You want to move from heartbreak to emotional clarity & inner safety.
What if you had…
A science-based explanation of what’s really happening in your brain & body.
Tools to regulate your nervous system & ease emotional withdrawal.
Reflection prompts to replace shame with understanding.
Hope that healing isn’t just emotional — it’s biological & completely possible.
That’s what The Science of a Broken Heart Guide offers — a psychology-informed, soul-grounded path to understanding your heartbreak, calming your system & finding peace again.
5 transformative chapters:
What Happens in Your Brain When Love Breaks — understanding why heartbreak hurts like physical pain.
The Hormones of Heartache — how your chemistry creates craving & connection.
The Nervous System’s Role in Healing — calming your body after emotional shock.
Rewiring the Heart Through Neuroplasticity — teaching your brain to find peace again.
From Science to Spirit — integrating knowledge, meaning & emotional growth.
Includes healing reflections, neuroscience insights & grounding exercises, such as:
Trace the Waves — tracking your emotional patterns with compassion.
Your Feel-Good Replacements — rewiring your dopamine & oxytocin sources.
The Grounding Breath — calming your vagus nerve & creating safety within.
The Rewire Practice — retraining your brain for peace.
When you understand what’s happening inside you, healing becomes less about “getting over it” and more about working with yourself.
This guide gives you the knowledge, language & compassion to calm your nervous system, soothe your mind & honour your body’s healing wisdom.
Because you’re not broken — you’re biologically, beautifully healing.
Understand your healing with The Science of a Broken Heart Guide.
Available now for $11 USD (around £8 GBP / $17 AUD).
Because once you understand what your body’s been trying to tell you, everything begins to make sense — and peace finally feels possible.
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