After a breakup, there’s a space between what was and what’s next — a quiet, uncertain stretch of time where you may feel lost, restless or suspended between worlds.
But that space isn’t empty — it’s sacred. It’s where healing takes root.
The Stillness & Surrender Journal guides you through 50 steps of slowing down, releasing control & trusting that life continues to move even when you’re standing still.
It helps you soften resistance, reconnect with your inner calm & discover that surrender isn’t giving up — it’s giving over.
You’ll learn to find strength in stillness, peace in uncertainty & meaning in the pause.
You might be here because…
You feel stuck between endings & beginnings.
You crave peace but struggle to slow down.
You want to stop overthinking & trust the process.
You’re ready to find calm even when clarity hasn’t yet arrived.
What if you had…
50 guided reflections to help you rest, release & reset.
Mindfulness tools to regulate your emotions & calm your body.
Prompts to deepen self-trust & ease the fear of not knowing.
Practices that help you find peace in the present, not the future.
That’s what The Stillness & Surrender Journal offers — a psychology-informed, spiritually grounded process to help you stop rushing healing & start trusting its natural rhythm.
5 restorative parts:
The Art of Stillness — finding safety & calm in the pause.
Meeting Yourself in Silence — learning to listen to your truth.
The Surrender Practice — releasing control & opening to trust.
Trusting the Flow — allowing life to unfold in its own time.
Living in Peace — embodying stillness as a way of being.
Each step includes gentle reflection prompts, breath practices & mindfulness exercises to help you surrender control, soften resistance & rediscover your inner peace.
Stillness is not stagnation — it’s transformation in motion.
This journal helps you shift from doing to being, from control to trust, from chaos to calm.
It teaches you that you don’t need all the answers to move forward — you only need presence, patience & faith in your becoming.
Because peace isn’t something you chase — it’s something you remember.
Find calm in the in-between with The Stillness & Surrender Journal.
Available now for a small investment of $27 USD (around £21 GBP / $42 AUD).
Because stillness isn’t the absence of progress — it’s the quiet space where transformation begins.
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