A neuroscience-informed, heart-led journal to help you reawaken calm, connection & inner balance through your vagus nerve.
You might be here because…
You often feel tense, anxious or disconnected from your body.
Stress or symptoms leave you feeling unsafe, fatigued or overwhelmed.
You’ve tried to think your way into calm — but your body needs something deeper.
You long to feel grounded, centred & safe within yourself again.
What if you had…
A journal that helps you rewire your body’s calm system through small, consistent steps.
Tools to activate your vagus nerve using breath, sound, touch & mindfulness.
Reflections that deepen body awareness & rebuild trust in your inner rhythm.
A reminder that peace isn’t something you achieve — it’s something you return to.
That’s what The Vagus Nerve Reset Journal offers — a psychology-informed, trauma-sensitive guide designed to help you regulate your nervous system gently.
Each page brings you closer to calm connection, teaching your body how to shift from survival to safety — one breath, one reflection, one exhale at a time.
50 restorative steps across five healing parts:
Meeting Your Vagus Nerve — understanding the science of safety & body awareness.
Awakening the Vagal Pathways — simple daily practices to soothe & strengthen your calm system.
Embodying Safety & Connection — learning how compassion, voice & connection regulate your emotions.
Healing Through Emotion & Energy — releasing stored tension & returning to flow through gentle movement.
Living in Vagal Harmony — integrating calm, joy & rest into daily life with balance & presence.
Each step includes education, reflection prompts, affirmations & practical exercises to help you strengthen your inner peace from the inside out.
Your vagus nerve is the body’s built-in pathway to peace — it connects your mind, heart & gut, teaching your body how to feel safe again.
This journal helps you rediscover that innate intelligence, showing you that calm isn’t external — it already lives within you.
You’ll learn to move through stress with awareness, reconnect to your body with compassion & live in harmony with your own rhythm.
The Vagus Nerve Reset Journal is available now for a small investment of $27 USD (approx. £21 GBP / $41 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.