A one-page energy reset to help you stop holding what was never yours.
The “What’s Not Mine to Carry” List is your compassionate permission slip to let go — of worry, guilt, comparison & other people’s energy that’s quietly weighing you down.
Part self-awareness tool, part energetic cleanse, this worksheet helps you recognise what’s actually yours to hold & what can be released with love.
It’s not about being heartless — it’s about choosing to travel lighter.
Perfect for anyone who feels emotionally full, energetically heavy or constantly “on alert.”
✨ Three simple steps to lighten your load:
The Audit — write down everything sitting heavy in your energy: thoughts, emotions, expectations or responsibilities.
The Separation — divide what’s mine vs. not mine; release what belongs to others, time or the Universe.
The Lightener — choose one small ritual to help you come back to centre (a song, walk, breath or laugh).
Includes a gentle closing mantra:
“I release what’s not mine with love, and I return to myself.”
Not everything you’re feeling is yours — & that’s okay.
This worksheet helps you release emotional clutter with compassion, making space for clarity, calm & energy that’s truly your own.
Because you don’t have to fix everyone. You just have to remember where you end & the rest of the world begins.