When a relationship ends, your sense of stability can vanish.
Your heart aches, your thoughts spiral, & it can feel like the ground beneath you has shifted completely.
But even in moments of deep loss, there are still things that remain true — constants that remind you you’re not as lost as you feel.
The Things That Are Always True List — After a Breakup Edition helps you return to that steady ground.
Through reflection, you’ll name the simple, unchanging truths — both universal & deeply personal — that can hold you when everything else feels uncertain.
This worksheet becomes your anchor; a small, quiet reminder that peace is still available in the present moment.
You might be here because…
You feel unsettled or ungrounded after your breakup.
You need a reminder of stability & perspective.
You want something simple to calm your nervous system.
You’re learning how to find safety within yourself again.
What if you had…
A grounding list you can return to whenever you feel overwhelmed.
Prompts to reconnect with truths that outlast heartbreak.
A quick, mindful way to reorient your thoughts toward calm & clarity.
A pocket-sized reminder that not everything has changed — & you’re still okay.
That’s what Things That Are Always True List — After a Breakup Edition offers — a gentle tool for moments when you need to find your footing again.
3 simple steps to find steadiness:
Anchor to Universal Truths — list what’s always true, no matter what.
“The sun will rise tomorrow. I can breathe in this moment. I’ve survived every hard day so far.”
Add Personal Truths — name the things that are uniquely true for you.
“I am loved. I am learning every day. I am becoming stronger.”
Return to the List — revisit your truths whenever the world feels shaky.
Each section is designed to calm your nervous system, steady your thoughts & reconnect you with safety in the present.
After heartbreak, your mind needs something steady to hold onto.
This worksheet gives you that anchor — a simple, personal reminder that even when life changes, not everything disappears.
Because some things are always true — and you are still here.
Find your calm with Things That Are Always True List — After a Breakup Edition.
Because when you remember what stays steady, you remember that you will be, too.