A soothing reflection tool for moments when life feels unpredictable or your world feels like it’s shifting.
You might be here because…
Change has felt constant & you’re craving something steady to hold onto.
MS has brought uncertainty that leaves you feeling ungrounded or unsafe.
You want to calm your nervous system & remember what still feels true, certain & familiar.
You need a gentle reminder that not everything has changed — and that you still have strength, love & purpose.
What if you had…
A grounding list of truths that never leave you — both universal & deeply personal.
A way to soothe your mind when anxiety or fear rises by reconnecting to what’s real right now.
A compassionate reminder that even when your body changes, your essence remains the same.
Words that help you return to safety, hope & trust in the present moment.
That’s what the Things That Are Always True — MS Edition worksheet offers — a neuroscience-informed grounding exercise that restores calm through truth & presence.
Each step helps you regulate your nervous system by focusing on what’s still stable, reconnecting you to the deeper parts of yourself that illness can’t take away.
✨ Three reflective steps:
Anchor to Universal Truths — write down simple, steady facts like “The sun will rise tomorrow” or “I can breathe in this moment.”
Add Personal Truths — list what’s uniquely true for you, such as “I am loved,” “I’ve overcome hard things,” or “I bring kindness wherever I go.”
Return to the List — use your truths as anchors whenever fear or fatigue feels heavy, reading them slowly until your body softens.
Includes reflection prompts such as:
What has stayed true through every season of my life?
Which personal truths remind me of who I really am?
How does my body feel when I focus on what’s certain instead of what’s changing?
Your mind finds calm in certainty — & this worksheet helps you remember that not everything is uncertain.
By reconnecting with what’s always true, you remind your brain & body that safety still exists here, right now.
Because even when life changes, your core — your love, courage & light — remains beautifully unchanged.