After a breakup, even the smallest reminder — a song, a photo, a memory — can bring back a wave of emotion.
Your chest tightens, your heart races, & your thoughts pull you straight back into the past.
This isn’t a setback — it’s your brain’s way of remembering connection & seeking safety.
Trigger Response Plan — After a Breakup helps you navigate those moments with grace instead of guilt.
It guides you through identifying your personal triggers, noticing early warning signs in your body, & creating a plan to respond with care rather than impulse.
You’ll move from reacting on autopilot to responding with grounded self-awareness.
You might be here because…
You feel easily overwhelmed by reminders of your ex.
You want to stop reacting in ways that keep you stuck.
You’re ready to understand your emotional patterns & calm your nervous system.
You want tools to help you feel safe, steady & in control again.
What if you had…
A step-by-step plan to manage emotional triggers with compassion.
Reflection prompts to help you recognise & release old patterns.
Calming techniques to soothe your body when emotions rise.
A gentle framework that turns triggers into opportunities for growth.
That’s what Trigger Response Plan — After a Breakup offers — a psychology-informed, self-healing process to help you create calm, safety & strength through every emotional wave.
5 healing steps to calm, clarity & confidence:
Know Your Triggers — identify what situations or memories activate pain.
Spot the Early Signs — recognise how your body signals stress or overwhelm.
Create a Pause Plan — build healthy grounding tools that calm your emotions.
Respond with Care — choose mindful, compassionate actions instead of old habits.
Reflection & Growth — notice how your awareness grows each time you respond differently.
Includes guided worksheets, grounding exercises & a mindful mantra:
“A trigger isn’t a setback — it’s a signal to slow down, breathe, & choose myself.”
Triggers don’t mean you’ve gone backwards — they mean you’re healing.
This workbook helps you meet yourself with kindness, patience & emotional intelligence when the past resurfaces.
Because every time you pause, breathe & respond differently, you’re proving to yourself that you’ve grown.
Regain your calm with Trigger Response Plan — After a Breakup.
Available now for just $7 USD (around £5 GBP / $11 AUD).
Because healing isn’t about never being triggered — it’s about knowing how to care for yourself when you are.
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All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.