A workbook for recognising your triggers, calming your body & choosing a compassionate response
You feel overwhelmed when sudden emotions take over.
Triggers leave you reactive, tense, or shut down.
You want to respond with calm & care, but in the moment it feels impossible.
You long for a simple plan to help you pause & find clarity.
A clear step-by-step plan to guide you through triggered moments.
Tools to recognise early signs in your body before overwhelm takes over.
Grounding techniques to calm your nervous system fast.
A framework to choose compassion — for yourself & others — instead of reacting.
That’s exactly what the Trigger Response Plan Workbook offers — a practical & gentle roadmap for navigating emotional triggers.
5 practical steps:
Know Your Triggers — identify situations & patterns that spark strong emotions.
Spot the Early Signs — recognise your body’s signals of activation.
Create a Pause Plan — quick grounding actions you can use anywhere.
Respond with Care — shift from reaction to compassionate response.
Reflection & Growth — learn from each moment to build resilience.
Fill-in sections to personalise your own Trigger Response Plan.
Mini mantras & reflection prompts for calm & clarity.
Gentle guidance rooted in psychology, mindfulness & healing practices.
Being triggered doesn’t mean you’ve failed — it means something inside you is asking for care. When you have a plan written down, you’re more likely to pause, breathe, and choose again.
Over time, these small steps rewire your nervous system, helping you feel safer, calmer & more in control.
The Trigger Response Plan Workbook is designed to be simple, quick & supportive — a tool you can return to whenever life feels overwhelming.
Calm your reactions with the Trigger Response Plan Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because a trigger is not a failure — it’s an invitation to pause, breathe & choose again.
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