A practical tool to help you understand your triggers, soothe your body & respond with self-compassion.
You might be here because…
Stress, pain or certain situations can send you into overwhelm before you even notice.
You often react quickly, then feel drained or regretful later.
You struggle to explain your emotional or physical reactions to others.
You want to feel calmer, safer & more in control of your responses.
What if you had…
A workbook that helps you identify triggers before they escalate.
Tools to calm your nervous system in the moment — gently, without pressure.
Prompts to help you pause & respond with clarity instead of reacting from fear.
A reminder that being triggered isn’t a setback — it’s your body asking for care.
That’s what The Trigger Response Plan — MS Edition offers — a psychology-informed, trauma-aware framework for emotional regulation.
Each page helps you understand your patterns, soothe your body & create a plan for calm, compassionate responses in daily life.
A 5-step reflection & response plan:
Know Your Triggers — identify the moments, situations or sensations that activate you.
Spot the Early Signs — learn to recognise your body’s cues before escalation.
Create a Pause Plan — write a list of simple, soothing actions for moments of overwhelm.
Respond with Care — practise compassion-based responses for yourself & others.
Reflect & Grow — strengthen awareness through gentle post-trigger reflection.
Includes a mini mantra to keep close:
“A trigger is not a setback — it’s a signal to pause, breathe & choose again.”
Triggers aren’t proof that you’re weak — they’re proof that you’re human.
This workbook helps you understand your triggers, regulate your body & respond with empathy — creating more peace in your inner & outer world.
With practice, you’ll learn that every pause is a doorway back to calm.
The Trigger Response Plan — MS Edition is available now for a small investment of $7 USD (approx. £5 GBP / $11 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.