A psychology-based guide to help you quiet your mind, regulate your body & think with compassion instead of fear.
You might be here because…
Your thoughts often spiral into worry, guilt or self-blame.
You find it hard to separate what’s real from what your mind fears might happen.
You want to feel calm again — not by forcing positivity, but by finding truth.
You’re ready to build a kinder, clearer relationship with your own thoughts.
What if you had…
A guide that teaches you how to recognise & soften unhelpful thoughts gently.
Prompts to help you tell the difference between fear & fact.
Tools to calm your nervous system so your body feels safe enough to think clearly.
A daily grounding practice that helps you feel centred, steady & capable again.
That’s what Unhelpful Thoughts vs. Grounding Truths — MS Edition offers — a psychology-informed, trauma-sensitive approach to mindset healing.
Each chapter helps you move from mental chaos to calm understanding, supporting both your emotional & physical wellbeing.
Six calming chapters:
Understanding the MS Mind — how your brain responds to uncertainty & fatigue.
Fact or Fear? — learning to tell the difference between imagined worry & reality.
Rewriting the Story — transforming harsh self-talk into compassionate truth.
Daily Grounding Practices — simple rituals to calm your mind & body connection.
The Body–Mind Connection — learning how to regulate through awareness & breath.
Living From Grounded Truth — integrating calm thinking into daily life.
Includes practical tools such as Fact vs. Fear reflections, Daily Truth Cards, & Body Reset Practices to help you return to clarity anytime your thoughts spiral.
Your thoughts shape how you feel in your body — & when your body feels safe, your mind naturally settles.
This guide helps you rebuild that safety through truth, compassion & awareness — one calm thought at a time.
It’s not about thinking positive; it’s about thinking real, thinking kind & thinking calm.
Unhelpful Thoughts vs. Grounding Truths — MS Edition is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
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