A workbook to calm future-fear loops & come back to the present
Your mind runs through endless “what if” scenarios.
Anxiety pulls you into imagined futures that haven’t even happened.
You find yourself paralysed by fear of the worst-case outcome.
You long for a way to calm spirals & anchor back into today.
A simple process to interrupt the cycle of “what ifs.”
Tools to gently reframe fear-driven thoughts into possibilities.
A way to anchor your attention back to what you can do now.
A supportive workbook you can return to whenever spirals start.
That’s what the Ways to Stop Spiralling Workbook offers — a compassionate framework to help you calm your mind & choose presence over panic.
3 grounding steps:
Your “What Ifs” — write down the anxious scenarios looping in your mind.
Balance Each With a “What Else” — reframe each fear with a neutral or hopeful possibility.
Anchor Back to Today — focus on what you can do in the next 24 hours.
Reflection space to process & reframe spirals.
Mini mantra: “The future hasn’t happened yet. Today, I choose presence.”
“What if” thoughts steal peace by convincing you the worst is inevitable. By balancing them with gentler possibilities & grounding back into the present, you shift from fear to clarity — one thought at a time.
The Ways to Stop Spiralling Workbook is simple, soothing & practical — a tool you can keep close for whenever your thoughts start racing into the future.
Calm your spirals with the Ways to Stop Spiralling Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because peace comes when you stop chasing “what if” & return to what is.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.