Simple steps to interrupt mental chaos & bring you back to clarity
You might be here because…
Your thoughts spin so fast you can’t focus or breathe.
You feel caught in panic or mental overload.
Fear-based thinking keeps looping, leaving you drained.
You long for a way to slow down & return to calm clarity.
A workbook to help you pause spiralling thoughts.
Tools to separate fact from fear in the moment.
Prompts to redirect your energy toward clarity & truth.
A gentle mantra to remind you: your thoughts are not in charge.
That’s what the Stop Spiralling Workbook offers — a grounding, practical tool to break the cycle & bring you back to yourself.
3 calming steps:
Catch It — name what your spiral sounds like.
Break the Loop — question your thoughts & highlight the truth.
Redirect Your Energy — focus on what you want & what’s within your control.
Reflection space to process spirals & anchor new truths.
Mini mantra: “My thoughts are not facts. I can choose calm.”
Spirals can feel like storms in your mind, but you’re not powerless. By catching the loop, reframing it, & redirecting your focus, you move from chaos to calm. Each small step helps you rebuild trust in yourself.
The Stop Spiralling Workbook is simple, clear & compassionate — a tool you can keep nearby for moments when thinking straight feels impossible.
Break the cycle with the Stop Spiralling When You Can’t Think Straight Workbook.
Available now for a small investment of $7 USD (around £6 GBP / $11 AUD).
Because clarity isn’t found by thinking harder — it begins by pausing the spiral.
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