A guide to reclaiming your energy & clarity
You feel tired or overwhelmed, even when nothing “big” is happening.
Life feels heavier than it should, but you can’t quite see why.
You keep giving, doing, or pushing — and end up running on empty.
You long for more energy, clarity & lightness in your daily life.
A guide to help you spot hidden drains on your energy.
Gentle tools to invite more of what fuels you into your days.
Practical steps to shift the balance without pressure.
A personal “fuel plan” to help you feel lighter, clearer & more energised.
That’s what the What’s Draining vs. What’s Fuelling You Guide offers — a clear and compassionate roadmap to restore your energy and reclaim your clarity.
5 supportive chapters:
The Energy Equation — why noticing drains & fuels changes everything.
Spotting What’s Draining You — hidden leaks that exhaust your clarity.
Recognising What Fuels You — the people, practices & moments that give life back.
Shifting the Balance — gentle steps to reduce drains & increase fuels.
Living Fuelled — designing a life anchored in what sustains you.
Practical exercises like energy logs, lists, and a personal fuel plan.
Journal prompts to help you deepen awareness.
Small but powerful practices to help you gently rebalance your energy.
Energy is your most precious resource. Every thought, choice, and habit either fuels you or drains you. When you become aware of the difference, you stop running on autopilot & start making choices that restore balance.
This guide helps you remember: even the smallest shifts can bring back clarity, lightness & strength.
The What’s Draining vs. What’s Fuelling You Guide won’t push you to change everything at once. Instead, it meets you with compassion & gives you simple, doable ways to take your energy back.
Reclaim your energy with the What’s Draining vs. What’s Fuelling You Guide.
Available now for a small investment of $11 USD (around £9 GBP / $17 AUD).
Because balance isn’t about fixing everything — it’s about fuelling yourself enough to feel whole again.
Exchange rates approximate as of August 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.