A soulful energy-awareness guide to help you restore balance, clarity & strength — one gentle shift at a time.
You might be here because…
You feel constantly fatigued, but can’t tell what’s actually draining you.
Your days are full, yet you rarely feel restored or clear.
You want to create more steadiness, but don’t know where to begin.
You long to live in a way that feels sustainable — physically, emotionally & mentally.
What if you had…
A simple framework to help you track what drains & fuels your energy.
Prompts to help you reconnect with your body’s signals & honour your limits.
Practical tools for rebalancing energy before exhaustion sets in.
A reminder that calm, clarity & strength grow from awareness — not more effort.
That’s what What’s Draining vs. What’s Fuelling You — MS Edition offers — a psychology-informed, nervous-system-aware guide to reclaiming your energy.
Each chapter helps you uncover hidden energy leaks, invite in more fuel & rebuild steadiness through small, compassionate changes.
Five grounding chapters:
The Energy Equation — understand the balance between what drains & fuels you.
Spotting What’s Draining You — identify the invisible habits & thoughts that deplete your energy.
Recognising What Fuels You — rediscover what restores your mind, body & spirit.
Shifting the Balance — learn gentle ways to add more fuel & release what’s heavy.
Living Fuelled — create daily rhythms that sustain energy, calm & clarity.
Includes reflective exercises, daily energy logs & journal prompts to help you integrate small changes that make a big difference.
Energy is your most valuable resource — & awareness is the key to protecting it.
This guide helps you move from autopilot to intention, from exhaustion to renewal.
It’s not about doing more — it’s about living in alignment with what sustains you.
What’s Draining vs. What’s Fuelling You — MS Edition is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
Exchange rates approximate as of October 2025.
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