A gentle, psychology-informed guide to help you find calm, validation & trust in your body again.
You might be here because…
You’re living with symptoms that no one seems to understand.
You’ve been told “it’s just stress” — but your body says otherwise.
You’re caught between fear, confusion & the need to be believed.
You long for grounding & reassurance while you search for answers.
What if you had…
A guide that helps you make sense of uncertainty with calm & compassion.
Tools to soothe fear, regulate your nervous system & rebuild body trust.
Prompts to explore your emotions safely — without pressure to “stay positive.”
A reminder that awareness is not the problem — it’s the beginning of understanding.
That’s what You’re Not Losing Your Mind: A Guide to the Symptom Maze offers — a psychology-based, trauma-sensitive roadmap for anyone trying to navigate the unknown.
Each chapter holds space for fear, fatigue & confusion, guiding you gently back to steadiness & self-trust.
Five validating chapters:
The Invisible Battle — understanding your body’s signals & knowing they’re real.
The Weight of Uncertainty — acknowledging the emotional toll of not having answers.
Easing Fear & Finding Steadiness — learning to calm your body’s alarm system.
The Grief of Not Being Understood — finding self-validation when others can’t see your struggle.
Reclaiming Self-Trust — learning to listen to your body’s wisdom again.
Includes reflective journaling, emotional grounding tools & exercises like:
✨ The Timeline of Awareness
✨ Naming the Unknown
✨ The Grounding Reset
✨ The Self-Validation Letter
✨ The Trust Inventory
When symptoms are invisible or answers are unclear, it’s easy to doubt yourself.
This guide helps you find calm within the uncertainty — teaching you to trust your awareness, soothe your body & honour what you feel as real.
Because you were never losing your mind — you were learning to listen to yourself more deeply.
You’re Not Losing Your Mind: A Guide to the Symptom Maze is available now for a small investment of $11 USD (approx. £8 GBP / $17 AUD).
Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.