What To Do HQ/What to do Mega Growth Bundle — After a Breakup

  • $97 or 2 monthly payments of $50

What to do Mega Growth Bundle — After a Breakup

  • Bundle
  • 76 Products

Heartbreak can leave you feeling lost, stuck & unsure of who you are without them.
You’re trying to stay strong, but the emotions keep looping — the memories, the guilt, the what-ifs.

You don’t need to go through this alone — or piece your healing together bit by bit.
The What to Do Mega Growth Bundle — After a Breakup brings everything together in one transformative library.

This all-in-one collection includes 79 complete healing tools — from deep-dive journals & psychology-informed guides to practical worksheets & calming resets.
Every product was created to help you move through each phase of breakup recovery with self-awareness, gentleness & strength — from no contact & emotional regulation to rediscovery, closure & renewal.

Whether you’re trying to stop the spiral, rebuild confidence, or finally let go, there’s something here for every stage of healing.


🌿 What’s Inside

💛 23 Healing Journals
Deeply guided journeys for reflection, release & renewal — including The Let Them Journal, The “I Am Enough” Journal, The Lessons from Love Journal, The Closure Journal, and The Letting Go Journal — After a Breakup.

Each one walks you through a 50-step process of emotional healing, mindset transformation & inner peace.


🌙 21 Practical Workbooks
Tools for action-based healing — from emotional regulation to rebuilding self-trust.
Including Boundaries for Healing After a Breakup, Stop Spiralling Workbook, The Self-Trust Rebuilder Workbook, Coping with Loneliness Workbook, The Regret Reversal Workbook, and more.

You’ll learn to manage triggers, calm anxiety, and move forward with confidence.


🌷 21 Reflective Guides
Shorter, focused deep dives into key healing themes — such as The “Closure Without Contact” Guide, The Science of a Broken Heart, Self Worth Guide, Resilient Thinking Guide, The “I Miss Them” Moment Survival Guide, and Breaking Trauma Bonds.

Perfect for when you need clear understanding, steady reassurance & direction.


🌼 14 Mini Worksheets & Challenges
Quick, calming tools for emotional grounding & motivation — including After a Breakup Grounding Worksheet, The “First Step” Challenge, From Fear to Safe Reset, 30-Day No-Contact Countdown, and Proof You’ve Done Hard Things Before.

These simple practices are perfect for moments when you need immediate support.


What You’ll Learn & Experience

  • How to go no contact with clarity & calm

  • How to soothe emotional spirals & regulate your nervous system

  • How to release guilt, blame & attachment

  • How to rebuild confidence & self-worth from the inside out

  • How to create closure, peace & forgiveness without their words

  • How to reconnect with joy, purpose & identity after loss


💫 Your Complete Healing Toolkit

  • 79 total digital products

  • 3,000+ pages of guided healing content

  • Valued over $1,000 USD (around £770 GBP / $1,570 AUD)

  • Yours for $97 USD (around £75 GBP / $150 AUD)

  • Download instantly & heal at your own pace

  • Journals, guides, workbooks & worksheets covering every stage of recovery


💛 Why This Matters

Healing after a breakup takes more than time — it takes tools, guidance & compassion.
This bundle gives you everything you need to move from heartbreak to healing with structure, softness & strength.
Because you deserve more than just “moving on” — you deserve to rise renewed.


Take Your Next Step

Reclaim your peace with The What to Do Mega Growth Bundle — After a Breakup.
Available now for $97 USD (around £75 GBP / $150 AUD).

Because you’ve spent enough time surviving — it’s time to start healing.

Exchange rates approximate as of October 2025.
All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.

Contents

30-Day Self-Care Challenge — After a Breakup Edition

  • Download
  • 1 file

A gentle, 30-day healing challenge to help you rebuild calm, confidence & self-trust after heartbreak. Each day offers one small act of care — simple, soulful practices that remind you you’re still worthy of peace, pleasure & presence. A nurturing reset for your mind, body & heart.

30 Days of No-Contact: A Daily Guide

  • Download
  • 1 file

A daily companion for your first month of no-contact. This 30-day healing guide walks beside you with gentle teachings, reflections & journal prompts — helping you hold your boundary, calm your heart & rebuild your strength one day at a time.

5 Tips for When You Don’t Know What to Do — After a Breakup Edition

  • Download
  • 1 file

A gentle guide for the moments when you feel lost, stuck or uncertain after a breakup. Inside are five simple practices to calm your mind, reconnect with yourself & begin moving forward — one small, steady step at a time. A soothing reset for the days when clarity feels far away.

After a Breakup Grounding Worksheet

  • Download
  • 1 file

A gentle worksheet to help you calm your mind & body when emotions feel overwhelming after a breakup. You’ll learn five simple grounding techniques to soothe anxiety, stop spiralling thoughts & return to the present moment — where healing begins. Your go-to reset when the waves of heartbreak feel too heavy.

After a Breakup Micro-Win Tracker Worksheet

  • Download
  • 1 file

A gentle daily worksheet to help you notice progress, rebuild self-trust & celebrate the quiet strength it takes to heal. Designed to help you shift focus from what’s missing to what’s working, one small win at a time. A soft, motivating practice for tracking growth & regaining emotional confidence after heartbreak.

Alternate Reality Workbook — After a Breakup

  • Download
  • 1 file

A creative, healing workbook to help you shift perspective, imagine new possibilities & reconnect with hope after a breakup. Through guided visualisation & reflection, you’ll meet your healed self, explore alternate versions of your story & rewire your mind from grief to growth. A soulful, psychology-based guide to help you remember — you’re not stuck in one story; you’re becoming the author of a new one.

Boundaries for Healing After a Breakup

  • Download
  • 1 file

A gentle, practical workbook to help you rebuild your peace after a breakup. You’ll learn how to recognise energy leaks, set loving limits & create emotional safety as you heal. Simple, psychology-informed exercises help you protect your peace, reconnect with your power & move forward without guilt.

Boundaries with Mutual Friends Guide

  • Download
  • 1 file

A calm, compassionate guide to help you navigate mutual friendships after a breakup with grace & self-respect. You’ll learn how to set kind but firm boundaries, handle uncomfortable conversations & rebuild your circle around peace. A grounded companion to protect your healing without guilt, pressure or emotional chaos.

Breaking Trauma Bonds Guide

  • Download
  • 1 file

A compassionate, psychology-informed guide to help you understand & break free from trauma bonds. You’ll learn how emotional addiction forms, how to rewire your nervous system for safety, & how to reclaim your peace after cycles of confusion & control. A clear, empowering roadmap to heal deeply, release old patterns & finally feel free.

Breakup Life Themes Collage Prompt Worksheet

  • Download
  • 1 file

A creative reflection worksheet to help you uncover the deeper themes shaping your healing journey after heartbreak. Through imagery, colour & intuition, you’ll see your emotional patterns in a new light — revealing what your heart already knows about who you’re becoming. A soulful, hands-on exercise to find meaning, insight & direction after loss.

Colour Therapy for Heart & Energy Healing Guide — After a Breakup Edition

  • Download
  • 1 file

A soulful healing guide to help you restore balance, light & emotional harmony through the gentle power of colour. You’ll learn how to use colour as energy medicine — to soothe heartbreak, release heaviness & invite calm back into your heart space. A creative, intuitive practice for healing the emotional body & reconnecting with your inner light after love ends.

Colour Your Feelings Journal

  • Download
  • 1 file

A 50-step creative healing journal to help you process heartbreak, release emotion & rediscover calm through colour. Each page invites you to express what words can’t — transforming pain, anger & sadness into balance, clarity & renewal. No art skills needed — just your heart, your truth & the colours that tell your story.

Confidence Reset Workbook

  • Download
  • 1 file

A 5-step guided workbook to help you rebuild your self-worth, confidence & personal power after a breakup. Through reflection, mindset shifts & daily practices, you’ll rediscover your inner strength, remember your value & begin to trust yourself again. A compassionate, psychology-informed tool to help you rise stronger — one small step at a time.

Coping with Loneliness Workbook

  • Download
  • 1 file

A gentle, 5-step workbook to help you understand, soothe & transform loneliness after a breakup. Through emotional awareness, self-soothing & reconnection practices, you’ll learn how to turn loneliness into a space for healing, growth & rediscovery. A compassionate guide to help you feel safe, supported & connected — even when you’re on your own.

Emergency Clarity Worksheet — After a Breakup Edition

  • Download
  • 1 file

A grounding worksheet to help you pause, breathe & find calm clarity when emotions surge after a breakup. You’ll learn how to step out of overthinking, focus on what matters most today & take your next step from steadiness, not impulse. A simple, supportive reset for moments when your heart feels heavy or your mind won’t stop racing.

Emotional Energy Check-In — After a Breakup

  • Download
  • 1 file

A gentle daily workbook to help you track your emotions & restore your balance after a breakup. Through simple check-ins, reflection prompts & mindful rebalancing steps, you’ll learn to notice where your emotional energy goes — & how to gently call it back. A calming, self-awareness tool to help you protect your peace & rebuild your strength.

From Fear to Safe: A 3-Minute Reset — After a Breakup Edition

  • Download
  • 1 file

A quick, calming reset to help you move from fear & overthinking into safety & presence. In just three minutes, you’ll learn how to separate fear from fact, regulate your body & remind yourself you are safe right now. A simple, powerful tool for moments when anxiety takes over after heartbreak.

Gratitude Through Heartbreak Journal

  • Download
  • 1 file

A 50-step guided journal to help you rediscover gratitude after heartbreak. Through gentle reflection, you’ll find steadiness, meaning & small moments of light — even in grief — as you heal, soften & open your heart again.

Healing Attachment Style Journal

  • Download
  • 1 file

A 50-step guided journal to help you explore, soften & heal your patterns of love. Through gentle self-awareness, inner child healing & secure relationship practices, you’ll transform old attachment wounds into confidence, calm & connection.

Letting Go of Control Guide—After a Breakup Edition

  • Download
  • 1 file

A psychology-informed, soulful guide to help you release the need to control outcomes after a breakup. You’ll learn how to calm the mind that overthinks, accept what’s beyond your reach, & rebuild peace through trust, patience & presence. A grounded process for surrendering with strength — one breath, one choice, one day at a time.

Limiting Beliefs Spotter Workbook — After a Breakup

  • Download
  • 1 file

A gentle, psychology-based workbook to help you identify & release the beliefs keeping you stuck after a breakup. Through four simple steps, you’ll learn to spot the thoughts that drain your confidence, question their truth & replace them with kinder, empowering beliefs. A powerful tool for self-awareness, emotional healing & rebuilding self-worth.

Living in Alignment Guide — After a Breakup Edition

  • Download
  • 1 file

A soulful, self-discovery guide to help you reconnect with your values, rebuild self-trust & create a life that feels like you. Through reflection, values-based exercises & gentle realignment practices, you’ll learn how to live from truth, not trauma. A grounded, heart-led journey back to clarity, peace & purpose after loss.

Metaphor Mapping Workbook - After a Breakup

  • Download
  • 1 file

A creative, healing workbook that helps you process your breakup through the power of metaphor. You’ll learn to express emotions that words can’t capture, reframe your pain into purpose, and see your healing journey as transformation — not loss. A soulful, psychology-informed tool to bring meaning, hope & creativity back to your healing.

Mood-to-Action Workbook — After a Breakup

  • Download
  • 1 file

A gentle, psychology-based workbook to help you turn your emotions into small, caring actions after a breakup. You’ll learn how to meet yourself where you are — whether you feel sad, anxious, numb or hopeful — and respond with the right kind of care. A grounding tool for emotional regulation, self-compassion & daily healing.

My Breakup Story Journal

  • Download
  • 1 file

A guided storytelling journal to help you process, heal & reclaim your power after heartbreak. Through 50 reflective steps, you’ll write, release & rewrite your breakup story — transforming pain into clarity, self-trust & new beginnings.

Navigating Social Media During No-Contact Workbook

  • Download
  • 1 file

A practical, psychology-based workbook to help you protect your peace, set digital boundaries & stay grounded online after a breakup. You’ll learn how to manage triggers, limit emotional overwhelm & use social media consciously — so your healing isn’t interrupted by the screen. A simple yet powerful guide for digital calm, emotional safety & nervous system reset.

No-Contact Reset Plan Workbook

  • Download
  • 1 file

A gentle, psychology-based workbook to help you stay strong, calm & centred through the no-contact process. You’ll learn to create your own personalised plan — identifying triggers, building coping tools & restoring emotional balance — so you can honour your healing with confidence & self-respect. A simple, supportive guide to help you protect your peace & rebuild your power.

Post-Breakup Bucket List Workbook

  • Download
  • 1 file

A 5-step guided workbook to help you rediscover joy, explore new experiences & create memories that belong only to you after a breakup. Through reflection, planning & gentle action, you’ll move from heartbreak to renewal — rebuilding a life that feels full, peaceful & beautifully yours. A soulful, psychology-informed guide for moving forward with lightness & self-discovery.

Proof You’ve Done Hard Things Before List — After a Breakup Edition

  • Download
  • 1 file

A confidence-restoring worksheet to help you remember your strength when heartbreak feels too heavy. You’ll gather proof of the challenges you’ve already overcome, the qualities that carried you through, & the resilience that still lives within you. A gentle reminder that you’ve survived before — and you’ll rise again.

Reframing the Past Workbook

  • Download
  • 1 file

A 5-step guided workbook to help you make peace with what happened, release old stories & see your past through a lens of growth. Through reflection, emotional release & gentle reframing, you’ll learn to transform self-blame into self-understanding & carry your past with compassion, not pain. A psychology-informed guide to help you move forward lighter, wiser & free.

Releasing Emotional Energy Journal

  • Download
  • 1 file

A 50-step healing journal to help you release heavy emotional energy after heartbreak. Through gentle body awareness, movement, writing & ritual, this journal guides you to let go of what’s weighing you down — so you can breathe deeper, feel lighter & reconnect with peace. A powerful practice of emotional release for renewal, calm & freedom.

Resilient Thinking Guide — After a Breakup Edition

  • Download
  • 1 file

A 5-step guide to help you rebuild inner strength, clarity & steadiness after heartbreak. You’ll learn how to think in ways that restore peace, regulate your emotions & remind you that your ability to heal has never left you. A gentle companion to help you rise — one thought, one breath, one choice at a time.

Self-Care Menu — After a Breakup Edition

  • Download
  • 1 file

A gentle, ready-to-use self-care menu for the days when your heart feels heavy & your mind can’t decide what you need. Filled with grounding, soulful practices to soothe your body, mind & spirit — so you can choose care without overthinking. A beautiful reminder that comfort is always within reach, one small act of kindness at a time.

Self Worth Guide — After a Breakup Edition

  • Download
  • 1 file

A compassionate, psychology-informed guide to help you rebuild confidence, trust & self-worth after a breakup. Through reflection, practical exercises & emotional healing tools, you’ll learn to soften the inner critic, reconnect with your true self & remember your worth — independent of anyone else’s love. A powerful reset for your heart, your mind & your sense of self.

Signs, Symbols & Synchronicities Guide — After a Breakup Edition

  • Download
  • 1 file

A soulful, intuitive guide to help you notice life’s whispers & trust that your healing is unfolding. You’ll learn how to recognise signs, interpret symbols & open to synchronicities that remind you you’re guided — even when life feels uncertain. A calm, spiritual companion for rebuilding faith, intuition & trust in your path after loss.

Stop Spiralling After a Breakup Workbook

  • Download
  • 1 file

A gentle, psychology-based workbook to help you calm emotional overwhelm after a breakup. Through three simple steps, you’ll learn to slow your thoughts, separate truth from fear & ground yourself when your mind starts spiralling. A quick, practical guide for moments when your heart feels heavy & your mind won’t stop racing.

Stop Spiralling If You Break No Contact Guide

  • Download
  • 1 file

A compassionate 7-step guide to help you calm your mind, stop the shame spiral & regain emotional balance after slipping on no contact. You’ll learn how to pause guilt, understand your triggers & return to peace — without self-punishment or starting over. A healing roadmap for when you need a soft reset, not self-blame.

Stop Thinking About Them — Mind Detox Workbook

  • Download
  • 1 file

A 5-step guided workbook to help you break mental loops, calm obsessive thoughts & reclaim your focus after a breakup. Through mindfulness, emotional regulation & self-compassion, you’ll learn how to interrupt intrusive thoughts, release emotional attachment & find mental peace again. A simple, psychology-based process for freedom, clarity & calm.

The 30-Day No-Contact Healing Workbook

  • Download
  • 1 file

A 30-day healing workbook to guide you through the hardest part of no contact — the silence. Each day offers a calm, psychology-informed practice to soothe your emotions, strengthen boundaries & rebuild self-trust. A gentle daily ritual to help you release attachment, find peace in the quiet & come home to yourself one choice at a time.

The 5-Year Letter Workbook — After a Breakup

  • Download
  • 1 file

A powerful reflection workbook to help you reconnect with your future self after a breakup. Through guided prompts & intentional writing, you’ll create a letter to the version of you five years from now — the one who’s healed, grounded & living in peace. A soulful tool for hope, vision & self-belief through change & healing.

The Boundaries & Self-Respect Journal

  • Download
  • 1 file

A 50-step guided journal to help you rebuild strong, loving boundaries & restore self-respect after heartbreak. Through reflection, self-awareness & practical action steps, you’ll learn to say no with confidence, honour your needs without guilt & redefine what you will & won’t accept in love. A powerful journey of reclaiming your energy, self-worth & emotional freedom.

The Closure Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you find peace after a breakup — even without closure from them. Through reflection, ritual & self-trust, you’ll release unanswered questions, loosen emotional attachments & create your own sense of completion. A compassionate guide to help you stop waiting for closure from others & start finding it within yourself.

The “Closure Without Contact” Guide

  • Download
  • 1 file

A compassionate guide to finding closure within yourself when words are left unsaid. You’ll learn how to stop waiting for explanations, release emotional attachments & write your own peaceful ending — no apology or final conversation needed. A healing companion for anyone ready to create closure from self-trust, not someone else’s words.

The Emotional Reset Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you regulate emotions, release overwhelm & return to calm after heartbreak. Blending psychology, mindfulness & somatic tools, this journal teaches you how to soothe your body, reframe intrusive thoughts & rebuild emotional steadiness — so you can move from chaos to clarity with compassion & grace.

The First Month of No-Contact: A Weekly Guide to Healing

  • Download
  • 1 file

A gentle four-week roadmap to reclaim your peace after heartbreak. This guide supports you through the first month of no-contact — the most fragile stage of healing — helping you stabilise your heart, reclaim your energy, break old patterns & begin again with clarity & strength.

The “First Step” Challenge — After a Breakup Edition

  • Download
  • 1 file

A gentle, one-page challenge to help you move from emotional paralysis to gentle progress after a breakup. You’ll learn how to take one small, realistic step toward healing — without pressure, overwhelm or self-judgement. A compassionate reset to remind you that every big change begins with a single, kind choice.

The Forgiveness & Freedom Journal

  • Download
  • 1 file

A 50-step guided journal to help you release resentment, guilt & regret after heartbreak. This journey supports you to forgive yourself, release what isn’t yours to carry, & step into freedom, peace & lightness again.

The Healing Power of Gratitude Guide — After a Breakup Edition

  • Download
  • 1 file

A gentle, heart-healing guide to help you soften pain, calm your nervous system & rediscover peace through the quiet power of gratitude. You’ll learn to hold both ache & beauty, to find comfort in small moments, & to let gratitude become the medicine that steadies you through heartbreak. A soulful invitation to return to presence, peace & emotional balance — one grateful breath at a time.

The Healing Rituals Journal

  • Download
  • 1 file

A 50-step guided healing journal filled with soulful rituals to calm your mind, nurture your body & restore your spirit after heartbreak. Through grounding, releasing, nurturing, connection & renewal practices, this journal helps you create daily rituals that bring peace, hope & balance back into your life. A gentle companion to heal through small, meaningful moments of care & intention.

The Heartbreak Healing Journal

  • Download
  • 1 file

A 50-step healing journal to help you move through heartbreak with compassion, clarity & courage. Gently guided reflections help you grieve, release, rebuild your self-worth & reopen your heart to life again

The Heart-Healing Comfort Kit Workbook

  • Download
  • 1 file

A gentle, step-by-step workbook to help you create your own comfort kit for breakup healing. You’ll build a go-to collection of soothing items, reminders & rituals that bring you calm when emotions feel heavy. A soft, practical tool to help you feel safe, supported & cared for — even on your hardest days.

The “I Am Enough” Journal

  • Download
  • 1 file

A 50-step guided journal to help you release self-doubt, rebuild self-trust & remember your inherent worth. Through healing reflections, compassionate prompts & truth practices, you’ll move from overthinking & comparison to peace, confidence & self-acceptance. A soulful roadmap for coming home to the self that has always been enough.

The “I Miss Them” Moment Survival Guide

  • Download
  • 1 file

A steady companion for the moments when you miss them more than you expected to. You’ll learn how to soothe emotional waves, calm your body’s craving for connection & gently return to yourself when longing feels overwhelming. A nurturing resource for the hardest days of healing — when your heart just needs to feel safe again.

The Inner Strength Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you rebuild resilience, courage & confidence after heartbreak. Through reflection, self-awareness & gentle daily practices, you’ll rediscover your power, honour your progress & rise stronger than before. A compassionate companion for the moments when you need to remember how capable, brave & unbreakable you truly are.

The Joy & Renewal Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you rediscover joy, beauty & lightness after heartbreak. Through daily practices of gratitude, play, creativity & connection, this journal gently invites joy back into your world — not by ignoring the pain, but by reminding you of the light that still lives within it. A soulful journey of renewal, hope & rediscovered aliveness.

The Lessons from Love Journal

  • Download
  • 1 file

A 50-step guided journal to help you transform heartbreak into wisdom. Through reflection, emotional healing & perspective, you’ll uncover what love taught you — about who you are, what you value, & how you want to love next. A compassionate roadmap from heartbreak to self-awareness, peace & renewal.

The Let Them Journal

  • Download
  • 1 file

A 50-step guided journal to help you release attachment, stop overexplaining & find peace in letting go. Through gentle reflection, grounded psychology & emotional release, you’ll learn how to allow others to walk their path — while you return to yours. A healing companion for anyone ready to choose peace over proving.

The Letting Go Journal - After a Breakup

  • Download
  • 1 file

A 50-step guided healing journal to help you release your ex, reclaim your energy & return to peace. Through reflection, forgiveness & emotional release, this journal supports you to let go with compassion — one page, one breath, one soft surrender at a time. A grounded, soulful process for moving on from the past & making space for new beginnings.

The No-Contact Blueprint Guide

  • Download
  • 1 file

A step-by-step guide to help you stay strong, grounded & clear during no-contact. This practical yet soulful blueprint teaches you what no-contact really means, why it feels so hard, how to manage cravings & triggers, and the tools to stay committed when emotions rise. Your roadmap to peace, clarity & empowerment after heartbreak.

The No Contact Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you stay strong, grounded & clear through the no-contact journey. Blending psychology, mindfulness & soulful reflection, this journal guides you from heartbreak to breakthrough — helping you release the past, reclaim your power & rebuild your peace, one page at a time. A companion for those ready to choose themselves & begin again.

The “Not My Fault” Healing Guide

  • Download
  • 1 file

A calm, self-healing guide to help you release guilt, shame & responsibility for what was never yours to hold. You’ll learn how to separate accountability from self-blame, soften the inner critic & forgive yourself for carrying too much. A grounding path back to truth, peace & emotional freedom.

The Regret Reversal Workbook

  • Download
  • 1 file

A gentle 5-step workbook to help you release regret, forgive yourself & find peace with your past choices after a breakup. Through reflection, reframing & self-forgiveness, you’ll shift from “I wish I hadn’t” to “I understand why I did.” A healing, psychology-informed guide to transform self-blame into wisdom, compassion & clarity.

The Science of a Broken Heart Guide

  • Download
  • 1 file

A compassionate, psychology-based guide that explains what really happens in your brain, body & spirit after a breakup. You’ll learn why heartbreak feels like physical pain, how your nervous system responds to loss, and how to rewire your mind for peace. A deeply grounding blend of science & soul — helping you understand your healing instead of fighting it.

The Self-Love Recalibration Journal

  • Download
  • 1 file

A 50-step healing journal to help you rebuild the relationship you have with yourself. Through reflection, gentle guidance & self-discovery, you’ll learn to shift from self-doubt to self-trust, from overgiving to balance, & from inner criticism to compassion. A soulful recalibration back to peace, confidence & unconditional self-worth.

The Self-Rediscovery Journal

  • Download
  • 1 file

A 50-step guided journal to help you find yourself again after heartbreak. Through reflection, ritual & renewal, this journal helps you remember who you were before, rediscover what brings you joy now & envision who you’re becoming next. A gentle yet powerful process of coming home to yourself — whole, free & ready to begin again.

The Self-Trust Rebuilder Workbook

  • Download
  • 1 file

A gentle, 5-step workbook to help you rebuild confidence in your choices, intuition & boundaries after a breakup. Through reflection, mindfulness & small daily actions, you’ll learn to trust yourself again — not because you never get it wrong, but because you know how to listen, learn & respond with self-compassion. A grounded, healing guide to help you feel safe in your own decisions again.

The Spiritual Healing Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you rediscover meaning, connection & peace after heartbreak. Through spiritual reflection, ritual & self-discovery, you’ll explore the deeper lessons within your pain — transforming loss into renewal, surrender & trust in life’s divine timing. A sacred companion for those ready to turn heartbreak into healing of the soul.

The Stillness & Surrender Journal

  • Download
  • 1 file

A 50-step guided healing journal to help you find calm, clarity & trust in life’s timing after a breakup or major change. Through reflection, mindfulness & self-compassion, this journal teaches you to stop forcing answers, rest in the unknown & discover peace within the pause. A gentle companion for learning to surrender & feel safe in the in-between.

The “Why It’s Not a Personal Failing” Guide

  • Download
  • 1 file

A compassionate, psychology-informed guide to help you release shame, guilt & self-blame after something ends. Through gentle insight, reflection & practical tools, you’ll learn why self-blame appears, how to break the shame loop, and how to rebuild your worth with kindness. A healing roadmap to remind you that what happened is not proof of your failure — it’s proof of your humanity.

Things That Are Always True List — After a Breakup Edition

  • Download
  • 1 file

A grounding worksheet to help you remember what remains steady — even when everything else feels uncertain. You’ll create your own list of universal & personal truths to anchor yourself when emotions feel overwhelming. A calm, simple practice for reconnecting to safety, presence & inner peace after heartbreak.

Trigger Response Plan — After a Breakup

  • Download
  • 1 file

A gentle, psychology-based workbook to help you understand your emotional triggers after a breakup. You’ll learn how to notice the signs, calm your body, & respond with self-compassion instead of reaction. A simple, empowering tool for emotional regulation, self-awareness & healing through the hardest moments.

Understanding Your Patterns Guide — After a Breakup Edition

  • Download
  • 1 file

A gentle, awareness-based guide to help you understand the emotional patterns that shape your relationships. You’ll learn how to recognise repeating cycles, trace their roots, & begin creating new patterns built on self-awareness, trust & choice. A compassionate path to understanding yourself — not through judgement, but through clarity & healing

Who Am I Now? — After a Breakup Edition

  • Download
  • 1 file

A soulful, psychology-rooted guide to help you rediscover yourself after love, loss & change. Through reflection, journalling & gentle self-awareness practices, you’ll reconnect with who you are beyond the relationship — not to become someone new, but to remember who you’ve always been. A calm, empowering companion for rebuilding identity, self-trust & peace after heartbreak.