What To Do HQ/What to do Mega Growth Bundle — When Diagnosed With MS

  • $97 or 2 monthly payments of $50

What to do Mega Growth Bundle — When Diagnosed With MS

  • 73 Products

Your complete healing library for life after diagnosis

When MS enters your life, it can feel like the ground disappears beneath you — your plans, identity & energy all shifting overnight.
You’re left wondering: Who am I now? What do I do next?

Instead of spiralling in fear or searching outside yourself for answers, this bundle gives you a compassionate, structured way to return to yourself — one gentle step at a time.


Imagine if you had…

✨ Practical tools to soothe your nervous system & manage fatigue
✨ Guides to help you navigate emotions, fears & identity shifts
✨ Workbooks to create calm, balance & grounded routines
✨ Journals to hold your healing journey with compassion & clarity
✨ Worksheets to support flare days, boundaries & decision-making
✨ Reflection prompts to help you rediscover meaning, hope & joy

That’s exactly what this bundle offers — not medical advice or perfection, but a full library of 72 resources designed to meet you where you are & help you rebuild trust in your body, mind & spirit.


Why this matters

A diagnosis changes everything — but it doesn’t define who you are.
You need tools that honour both your emotions & your resilience.

This bundle brings together psychology, soulful healing & practical self-management — helping you calm overwhelm, regain confidence & reconnect with your own strength.

It’s not about “fixing” yourself. It’s about remembering that healing begins with understanding, self-kindness & gentle direction.


What’s inside

Inside What to Do When You Don’t Know What to Do When Diagnosed with MS – Mega Bundle, you’ll receive:

  • 72 journals, guides & workbooks — for reflection, resilience & self-discovery

  • 3,000+ pages of compassionate tools, prompts & healing practices

  • Instant digital access — printable, reusable & easy to use whenever you need them

Together, this is a library worth over $1,000 USD (≈ $1,550 AUD / ≈ £825 GBP).


Take your next step

For a small investment of $97 USD (≈ $150 AUD / ≈ £80 GBP), you’ll have lifetime access to a complete collection of healing tools to guide you through diagnosis, uncertainty & beyond.

Because you don’t need all the answers right now — just the right tools to help you find your way forward.

Exchange rates approximate as of October 2025. All purchases are charged in USD — your bank or card provider may apply their own exchange rate & fees.

Curious about everything included? Scroll down to see the full list of 72 workbooks, guides, journals & worksheets waiting for you inside the bundle.

What's inside the Bundle....

100 Gentle Distractions for Hard Days

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A soothing pocket workbook filled with 100 calming ideas for when life feels too heavy. Inside, you’ll find low-energy, low-pressure distractions designed to help you rest your mind, calm your body & reconnect with comfort — one gentle moment at a time. A soft companion for hard days, reminding you that peace can begin with the smallest pause.

30 Gentle Days of Self-Care - MS Edition

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A 30-day journey of small, nurturing acts to help you reconnect with calm, joy & inner balance. Each prompt offers a gentle reminder to care for yourself in ways that feel kind, not forced — guided by how your body & heart feel each day. A soulful month of doable self-care, built on presence, not perfection.

5 Gentle Tips for When You Don’t Know What to Do — MS Edition

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A gentle guide for moments of confusion, fatigue or emotional fog. This worksheet offers five simple, grounding practices to help you slow down, breathe & reconnect with calm direction when life feels uncertain. A comforting reminder that you don’t need all the answers — just one gentle step at a time.

Alternate Reality — MS Edition

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A reflective 3-step workbook to help you see your life through a softer, more hopeful lens. Inside, you’ll find guided prompts to reimagine your reality, shift perspective & reconnect with the version of you who feels calm, capable & at peace. A gentle mindset reset to help you move from limitation to possibility — one compassionate thought at a time.

Boundaries for Mental Clarity — MS Edition

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A practical 4-step workbook to help you protect your energy, honour your limits & create calm through clear boundaries. Inside, you’ll find reflective prompts, examples & mindset tools to help you say no without guilt, rest without apology & reclaim mental space. A gentle, empowering guide to help you find peace through self-respect — one boundary at a time.

Breaking Free from Perfectionism Guide — MS Edition

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A 5-part guide to help you release the pressure to be perfect & reconnect with self-compassion, peace & “enoughness.” Inside, you’ll find reflective prompts, nervous system practices & gentle mindset shifts to help you let go of unrealistic standards & rediscover freedom in being human. A grounding resource for anyone ready to live softer, slower & truer to themselves.

Building Confidence After Change Guide — MS Edition

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A 5-part guide to help you rebuild self-trust, courage & inner steadiness after change. Inside, you’ll find reflective exercises, gentle mindset shifts & daily practices to help you redefine confidence on your terms — with compassion, not pressure. A supportive guide to help you remember: confidence isn’t about who you were — it’s about trusting who you’re becoming.

Colour Therapy for Heart & Energy Healing Guide — MS Edition

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A calming 5-part guide to help you use colour as a gentle healing tool for emotional balance & energy renewal. Inside, you’ll find reflective practices, colour-based exercises & grounding rituals to help you soothe your nervous system, restore vitality & reconnect with your heart. A sensory companion for emotional healing — where light, colour & calm meet.

Comfort Kit Workbook - MS Edition

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A nurturing 4-step workbook to help you create your own go-to kit of calming tools for flares, fatigue & overwhelm. Inside, you’ll find reflective prompts, soothing suggestions & emotional anchors to help you build a space of safety & comfort for hard days. A compassionate guide to remind you: peace doesn’t have to be far away — it can live right beside you.

Decision Pause Workbook — MS Edition

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A mindful 3-step workbook to help you slow down, breathe & make decisions from calm, not exhaustion. Inside, you’ll find reflective prompts, time-based exercises & gentle mindset tools to help you pause before reacting — creating clarity, confidence & peace in your choices. A simple yet powerful reset for when everything feels urgent.

Emergency Clarity Worksheet — MS Edition

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A grounding tool for moments of overwhelm — when your mind is racing, emotions are high, or symptoms flare. This worksheet helps you release mental clutter, return to the present & find one small next step forward. A gentle reset for clarity, calm & emotional steadiness.

Energy Check-In Workbook — MS Edition

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A simple daily workbook to help you notice where your energy goes & how to gently rebalance it. Inside, you’ll find mindful check-ins, reflection prompts & practical tools to help you honour your limits, protect your energy & move through the day with awareness. A compassionate tool for living in rhythm with your body — not against it.

Fixed Mindset vs Growth Mindset Guide — MS Edition

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A mindset-shifting guide to help you move from fear to possibility, from self-doubt to self-trust. Inside, you’ll find reflective prompts, mindset tools & gentle reframes to help you understand how your thoughts shape your wellbeing — and how to create new ones that support healing. A calm, empowering resource for rebuilding confidence, flexibility & hope — one thought at a time.

Flare-Up Emergency Kit

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A calm, practical tool to help you prepare for flare-up days with compassion & ease. This worksheet guides you to create your own comfort kit — a collection of soothing essentials ready for when your body needs extra care. A grounded, nurturing ritual of self-support for MS flare-ups & low-energy days.

From Fear to Safe — MS Edition

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A 3-minute reset to help you move from fear to calm. Through body-based grounding & gentle self-talk, this practice helps you separate fear from fact, regulate your nervous system & return to a sense of safety. A soothing tool for moments of anxiety, uncertainty or MS flare-related panic.

Letting Go of Control Guide— MS Edition

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A soothing 5-part guide to help you release the need for control & find calm through trust, surrender & flow. Inside, you’ll find reflective prompts, mindfulness practices & nervous-system tools to help you soften resistance, create safety in uncertainty & return to peace within yourself. A grounding companion for learning that letting go isn’t weakness — it’s how freedom begins.

Life Motto Creator — MS Edition

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A reflective 3-step workbook to help you create your own guiding motto — a phrase that anchors you in calm & truth when life feels uncertain. Inside, you’ll find soulful prompts, examples & space to craft a motto that steadies your mind & reconnects you with your strength. A simple yet powerful practice to help you feel grounded, hopeful & centred again.

Limiting Beliefs Spotter Workbook — MS Edition

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A gentle 4-step workbook to help you uncover limiting beliefs, question their truth & replace them with thoughts that support your healing. Inside, you’ll find reflective prompts, mindset shifts & daily anchors to help you move from self-doubt to self-trust. A calm, empowering space to rewire your thinking — one compassionate truth at a time.

Living in Alignment Guide — MS Edition

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A reflective 5-part guide to help you rediscover your core values & live in alignment with what truly matters. Inside, you’ll find psychology-backed insights, self-discovery prompts & grounding tools to help you create a life that feels meaningful, peaceful & true to your energy. A gentle invitation to live from authenticity, not obligation — one small, aligned choice at a time.

Metaphor Mapping Workbook — MS Edition

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A creative reflection workbook to help you understand your journey through the language of metaphor. Inside, you’ll find guided prompts to help you express how life feels right now, uncover hidden meaning in your experience & imagine the version of you who feels peaceful & whole. A soulful tool to help you see your story through a softer, more empowering lens.

Mood-to-Action Workbook — MS Edition

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A gentle workbook to help you turn how you feel into care, calm & clarity. Inside, you’ll find mood-based pages that meet you exactly where you are — offering simple actions for when you’re anxious, sad, restless, tired or hopeful. A compassionate tool for emotional regulation & self-understanding — helping you respond to your moods with kindness, not judgement.

MS Diagnosis Grounding Worksheet

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A grounding worksheet to help you steady your body & calm your mind on diagnosis day — or any moment that feels overwhelming. Simple sensory steps to help you return to safety, presence & breath when everything feels uncertain.

MS Life Themes Collage Prompt Worksheet

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A creative reflection to help you uncover the deeper patterns guiding your healing journey. Through images, colour & intuition, this gentle collage process helps you discover the life themes quietly shaping your MS story — like courage, surrender, renewal & self-trust. A soulful art-based prompt for clarity, meaning & emotional insight.

MS Micro-Win Tracker Worksheet

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A gentle printable tracker to help you notice progress, rebuild confidence & celebrate small steps forward. Designed for those navigating MS, it helps you record daily “micro-wins” — reminders that healing & growth happen one kind action at a time. A soothing daily companion to help you see how far you’re already coming, even on quiet days.

MS Mind Mapping for Decisions Guide

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A visual thinking tool to help you untangle decisions with calm clarity. Through colour, shape & flow, this mind-mapping process helps you move from mental fog to focus — seeing your choices not as pressure, but as pathways. A creative, grounding exercise to bring self-trust & emotional balance back into decision-making.

MS Self Care Menu

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A menu of 16 gentle self-care ideas to soothe your mind, body & spirit — especially on foggy, fatigued or emotional days. Simple, calming options so you don’t have to think — just choose what feels doable & begin to soften.

MS Symptom Tracker Journal

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A practical yet soothing journal to help you track symptoms, notice patterns & care for your body with clarity & compassion. Inside, you’ll find daily check-ins for physical, mental & emotional wellbeing — helping you understand your body’s signals & make informed choices without overwhelm. A supportive tool to help you replace fear with understanding & create balance through awareness.

Navigating Flare Days Guide— MS Edition

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A soothing 5-part guide to help you find calm, comfort & emotional safety on flare days. Inside, you’ll find grounding tools, nervous-system practices & reflective prompts to help you release guilt, rest without apology & respond to your body with gentleness. A compassionate companion for hard days — reminding you that flare days are not setbacks, they’re signals for deeper care.

Overcoming Fear of the Future — MS Edition

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A grounding 5-part guide to help you release anxiety about what’s ahead & reconnect with calm, trust & presence. Inside, you’ll find reflective exercises, mindset tools & nervous-system practices to help you meet uncertainty with compassion instead of fear. A gentle roadmap for softening worry & learning to feel safe in the unknown — one mindful breath at a time.

Perfect Day Blueprint — MS Edition

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A mindful workbook to help you design a day that nourishes your body, calms your mind & honours your pace. Inside, you’ll find reflective prompts, lifestyle planning pages & grounding questions to help you create balance — not perfection. A gentle guide to help you reimagine what a peaceful, fulfilling day looks like at your current rhythm.

Proof You’ve Done Hard Things Before — MS Edition

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A gentle confidence-rebuilding tool to remind you of your strength, courage & resilience. Through reflection & awareness, this worksheet helps you see the evidence of how capable you already are — even on the days you doubt it. A self-trust practice for moments when you need proof that you can keep going.

Reclaiming Joy Journal: 50 Small Wins to Celebrate

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A heart-lifting 50-step journal to help you notice, honour & celebrate the everyday moments that matter. Inside, you’ll find reflective prompts, gratitude practices & weekly check-ins to help you recognise your strength, courage & progress — even on quiet days. A joyful companion to help you retrain your mind toward what’s working, what’s healing & what still makes life beautiful.

Reverse Bucket List Workbook — MS Edition

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A gentle gratitude workbook to help you honour everything you’ve already lived, created & overcome. Inside, you’ll find reflective prompts & practical exercises to help you celebrate your past strength, recognise your growth & rediscover what makes your life meaningful. A beautiful reminder that your story is already full of courage — & you can build from that strength forward.

Self Worth Guide — MS Edition

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Short Description A 5-part guide to help you rebuild confidence, release self-judgement & remember your value beyond what you can do. Inside, you’ll find reflective exercises, gentle mindset shifts & practical rituals to help you quiet your inner critic, honour your truth & live from a place of calm self-worth. A grounding companion for reconnecting to the version of you that already knows: you are enough.

Stop Spiralling When You Can’t Think Straight — MS Edition

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A 3-step workbook to help you stop spiralling thoughts, calm your body & return to clarity. Inside, you’ll find practical tools to separate fear from fact, ground your nervous system & redirect your energy with compassion. A supportive reset for moments of overwhelm — helping you move from chaos to calm, one gentle step at a time.

The Calm Mind Journal

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The Calm Mind Journal is a 50-step guided journey to soften mental noise & create peace in daily life. With grounding practices, reflection prompts & simple rituals, it helps you calm your body, quiet your thoughts & nurture compassion. A steady companion to remind you: calm isn’t far away — it’s something you can create, one gentle step at a time.

The Diagnostic Shockwave – 7 Days to Validate Your MS Experience Workbook

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A 7-day emotional reset to help you process the shock of diagnosis with gentleness & truth. Inside, you’ll find reflective prompts, grounding practices & compassionate guidance to help you move from disbelief to validation, and from fear to calm self-trust. A safe, soulful space to help you honour what’s happened — & begin rebuilding from within.

The Grounded Thinking Journal for MS

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A gentle 10-chapter journal to help you calm your mind, soften fear & return to grounded truth. Inside, you’ll find reflective prompts, mindfulness tools & thought reframing practices to help you move from spiralling thoughts to clarity & calm. A supportive companion for moments of mental overload — helping you feel safe, centred & clear again.

The Healing Power of Gratitude Guide — MS Edition

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A heart-opening 5-part guide to help you rediscover gratitude as a source of calm, perspective & nervous system healing. Inside, you’ll find reflective prompts, science-backed practices & gentle daily rituals to help you hold both difficulty & beauty — building emotional steadiness from the inside out. A grounding companion for finding light within life’s uncertainty.

The MS Acceptance Journal

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A powerful & gentle 50-step journal to help you soften resistance, release self-judgement & find peace after diagnosis. Inside, you’ll find compassionate prompts to help you honour your emotions, practise self-compassion, & rebuild trust in your body & life. A tender companion for the stages of acceptance — guiding you toward calm, clarity & quiet strength, one page at a time.

The MS Balance Journal

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A powerful & gentle 50-step journal to help you find harmony between energy, rest & living fully. Inside, you’ll discover mindful prompts, grounding practices & compassionate tools to help you listen to your body, set boundaries with care & live in flow with your natural rhythm. A supportive companion to help you create balance that feels sustainable, soulful & true to you.

The MS Decision & Direction Journal

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A powerful & gentle 50-step journal to help you make confident choices with clarity & calm. Inside, you’ll find reflective prompts, grounding tools & intuitive practices to help you quiet fear, strengthen self-trust & choose your next aligned step. A supportive companion to help you move from confusion to confidence — guided by your own inner wisdom.

The MS Diagnosis Journal

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A powerful & gentle 50-step journal to help you process, ground & find your next step after hearing the words “you have MS.” Inside, you’ll find compassionate prompts to release shock, honour your emotions, rebuild trust in yourself & open to hope again. A tender yet empowering companion for the first chapter of life after diagnosis — helping you move from overwhelm to calm clarity, one page at a time.

The MS Emotional Release Journal

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A calming 50-step journal to help you express, release & transform what you feel. Inside, you’ll find grounding prompts, emotional release tools & reflections to help you move through grief, anger, fear & tenderness with honesty & care. A safe space to let go of what’s heavy, reconnect with your heart & make room for peace again.

The MS Gratitude Journal

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A nurturing 50-step journal to help you rediscover gratitude, connection & beauty — even in hard times. Inside, you’ll find reflective prompts, mindful practices & sensory exercises to help you notice what remains steady, kind & meaningful. A gentle companion to help you shift from survival to appreciation — finding light, warmth & peace in the everyday.

The MS Healing Relationships With Time Journal

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A soulful 50-step journal to help you make peace with the past, live more fully in the present & trust what’s still to come. Inside, you’ll find grounding reflections, mindful practices & compassionate prompts to help you soften your relationship with time — releasing guilt, easing pressure & embracing your own pace. A gentle companion for anyone learning to live in flow with life’s rhythm again.

The MS Hope Journal

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A soul-lifting 50-step journal to help you rediscover light, rebuild belief in what’s possible & nurture hope through uncertainty. Inside, you’ll find reflective prompts, calming practices & mindset tools to help you open to possibility, imagine brighter tomorrows & hold hope gently — even on hard days. A guiding companion for those ready to feel inspired by life again.

The MS Identity Shifts Journal

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A transformative 50-step journal to help you rediscover who you are beyond diagnosis. Inside, you’ll find reflective prompts, healing exercises & gentle guidance to help you release old identities, honour change & reconnect with your true self. A soulful companion for rebuilding confidence, authenticity & wholeness — one page at a time.

The MS Inner Light Journal

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A radiant 50-step journal to help you reconnect with your spark, spirit & inner glow. Inside, you’ll find energy practices, reflection prompts & soulful tools to help you clear what dims your light, nurture your joy & live from your natural brightness again. A gentle guide to help you remember: your light was never lost — only waiting to be seen.

The MS Meaning & Purpose Journal

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A soulful 50-step journal to help you rediscover purpose, fulfilment & meaning in a life that’s changed. Inside, you’ll find reflective prompts, mindful practices & gentle guidance to help you reconnect with what matters most — your values, your gifts & your quiet impact. A thoughtful companion to help you live with intention, alignment & peace in this new chapter of life.

The MS Mindset Journal

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A transformative 50-step journal to help you shift from self-blame to self-belief & from fear to growth. Inside, you’ll find mindset tools, grounding reflections & empowering practices to help you calm your thoughts, strengthen perspective & move forward with clarity. A supportive companion to help you think more kindly, choose hope & train your mind to work for you — not against you.

The MS Relationship Journal

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A heartfelt 50-step journal to help you navigate changing relationships with honesty, clarity & grace. Inside, you’ll find reflective prompts, communication tools & boundary practices to help you nurture connection, express your truth & feel emotionally safe — in every relationship, including the one with yourself. A grounding companion for creating relationships rooted in respect, understanding & peace.

The MS Renewal Through Nature Journal

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A restorative 50-step journal to help you reconnect with the earth, your senses & the natural rhythm of healing. Inside, you’ll find mindful reflections, grounding practices & nature-inspired wisdom to help you slow down, breathe deeply & rediscover calm through connection with the living world. A gentle companion to help you remember that peace isn’t something you find — it’s something you return to.

The MS Resilience Journal

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A strengthening 50-step journal to help you rebuild confidence, adaptability & emotional steadiness. Inside, you’ll find reflective prompts, practical tools & calming practices to help you rise from challenge, nurture inner stability & rediscover your strength — one step at a time. A resilient companion to remind you that you are not defined by what happens to you, but by how you rise through it.

The MS Self-Worth Journal

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A restorative 50-step journal to help you rebuild confidence, heal self-doubt & remember your inherent worth. Inside, you’ll find reflective prompts, affirmations & mindful exercises to help you separate identity from illness, nurture self-trust & live with quiet confidence. A deeply grounding companion to help you feel whole, worthy & enough — exactly as you are.

The MS Spiritual Connection Journal

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A calming 50-step journal to help you reconnect with your faith, intuition & inner guidance — no matter how uncertain life feels. Inside, you’ll find reflective prompts, mindfulness tools & spiritual practices to help you deepen trust, invite stillness & rediscover the quiet strength of connection. A peaceful companion for those ready to feel guided, supported & at one with life again.

The MS Support System Journal

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A nurturing 50-step journal to help you rebuild your circle of care, connection & belonging. Inside, you’ll find reflective prompts, boundary tools & heart-led exercises to help you ask for help without guilt, receive with grace & create relationships that sustain you. A warm companion to remind you that you don’t have to carry everything alone — you are held by people, love & life itself.

The MS Symptom & Self-Care Journal

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A compassionate 50-step journal to help you care for your body, calm your nervous system & honour your needs with gentleness. Inside, you’ll find mindful reflections, soothing practices & body-awareness tools to help you recognise patterns, reduce overwhelm & create daily rhythms that support healing. A nurturing companion to help you rebuild trust with your body — one mindful moment at a time.

The Nervous System Nurture Journal

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A 50-step guided journal to help you regulate, restore & rebalance your nervous system — gently. Inside, you’ll find reflective prompts, body-based tools & mindfulness practices designed to calm stress, release tension & rebuild inner safety. A restorative companion for creating balance between mind, body & energy — one breath at a time.

The Vagus Nerve Reset Journal

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A 50-step guided journal to help you activate calm, restore balance & strengthen your body’s natural connection between mind, heart & breath. Inside, you’ll learn gentle vagus nerve techniques for grounding, self-soothing & emotional regulation — all through reflection, movement & mindful awareness. A restorative journey back to inner safety, harmony & trust in your body’s wisdom.

Things That Are Always True — MS Edition

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A grounding reflection to help you return to what’s steady when life feels uncertain. This worksheet guides you to list the universal & personal truths that remain constant — reminding you that even through change, there are parts of life that stay whole, safe & true. A simple, calming exercise to regulate your mind, body & spirit.

Trigger Response Plan — MS Edition

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A compassionate 5-step workbook to help you recognise triggers, calm your body & respond with care instead of reaction. Inside, you’ll find reflective prompts, nervous-system tools & practical exercises to help you build awareness, self-trust & emotional safety. A supportive guide for transforming triggers into opportunities for understanding, peace & healing.

Understanding Your Patterns Guide — MS Edition

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A 5-part guide to help you recognise emotional patterns, understand their roots & gently create new ones. Inside, you’ll find reflective prompts, mindset tools & grounding practices to help you move from reaction to awareness — and from guilt to growth. A compassionate pathway to self-understanding, choice & quiet transformation.

Unhelpful Thoughts vs. Grounding Truths — MS Guide

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A restorative guide to help you calm racing thoughts, separate fear from fact & return to grounded truth. Inside, you’ll find mindful practices, cognitive tools & emotional regulation exercises created specifically for life with MS. A compassionate companion to help you move from overthinking to clarity — and from self-criticism to calm confidence.

What’s Draining vs. What’s Fuelling You Guide — MS Edition

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A grounding guide to help you understand where your energy goes — & how to gently reclaim it. Inside, you’ll find reflective prompts, mindset tools & daily awareness practices to help you notice what drains you, what restores you & how to find balance again. A calm, practical framework for living fuelled — not depleted.

What to do when you don't know what to do when diagnosed with MS eBook

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Being diagnosed with MS can feel overwhelming, with advice & opinions coming from every direction. This gentle guide offers you space to pause, breathe, & reconnect with yourself. Through intuitive practices, psychology tools, & healing reflections, it helps you find emotional strength, trust your inner wisdom, & take your next steps with clarity & compassion.

What Would You Try If You Knew You Couldn’t Fail — MS Edition

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A vision-expanding reflection to help you reconnect with possibility, purpose & self-belief. Through gentle questioning & mindful curiosity, this worksheet invites you to imagine what’s still possible — beyond fear, limitation or past disappointment. A soulful prompt to awaken creativity, courage & hope within your MS journey.

Wheel of Life Clarity Guide — MS Edition

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A 5-part guide to help you gain perspective, restore balance & create calm structure in your life. Inside, you’ll find reflective prompts, energy-awareness tools & gentle exercises that help you see where your energy is going — & where to bring more care. A mindful framework for rebuilding balance in a way that honours your body, capacity & truth.

Who Am I Now? — MS Edition

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A reflective guide to help you rediscover who you are after diagnosis & change. Inside, you’ll find grounding insights, gentle exercises & identity-based prompts to help you rebuild confidence, trust your body again & reconnect with your true self. A compassionate companion for the season of rediscovery — reminding you that you’re not lost, you’re becoming.

You’re Not Losing Your Mind: A Guide to the Symptom Maze

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A compassionate guide for anyone navigating unexplained symptoms, uncertainty & self-doubt. Inside, you’ll find grounding practices, reflection prompts & gentle insights to help you rebuild trust in your body, calm fear & remember — you’re not losing your mind. A validating companion for the in-between spaces — when you’re still seeking answers, but need peace right now.

Your Personal Strengths Map Guide — MS Edition

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A reflective 5-part guide to help you recognise, honour & live from your inner strength. Inside, you’ll find grounding reflections, practical exercises & guided prompts to help you map your strengths across mind, heart, body & spirit — creating a visual reminder of your resilience. A supportive companion to help you remember: strength isn’t something you chase — it’s something you already carry.